Helpful for diabetic patients: Helps in maintaining glucose levels. gluten free, ridgegourd, ridgegourdcurry, turairecipe. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art … Strain 1/2 cup of water from the dal and keep aside. Add dry spices and then cook for 2 minutes. To make this lip-smacking dish,first, slice the ridge gourd (torai) as required. Lemon Pepper Grilled Tuna. splutter the tempering. Add the moong … If you enjoyed this video recipe, subscribe to our YouTube channel and stay updated with our latest sizzlecious recipes. This easy to cook and easy to digest recipe can go well with either chappati or rice. 3 cups - turai (ridge gourd) cut into chunks, 1 tsp - fenugreek seeds (soak for 30 minutes), 3 tbsp - chopped green coriander for garnishing. Save my name, email, and website in this browser for the next time I comment. Saute minced ginger-garlic, cumin seeds, and onions. Step 1 Chop green chillies and slice torai. Easy turai ki sabzi recipe | 2 min recipe | Ridged gourd recipe | Turai ki bhujia | easy to cook Like, comment, share & subscribe! You can click the card below to share this recipe on Twitter with one click. Ridge Gourd is high on nutrition and minerals, and is also used in the preparation of Achari Turai , a semi-gravy dish or … the face behind Sizzlecious. Vegan. When buying ridge gourd, you should choose slender bright green colored, firm to touch ridge gourds. Our recipes are meant to be simple, easy - nothing fancy. Happy Cooking with Bawarchi! To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready. Therefore, we are always looking for recipes that are easy and tasty at the same time. Add courgettes, mix … Serve hot with roti, subzi, achar and chawal. Ingredients of Torai ki Sabzi 3/4 kg torai 2 Tbsp clarified butter 1/8 tsp asafoetida 1 tsp cumin seeds 1 tsp finely chopped ginger 1/2 tsp chilli powder 2 tsp coriander powder 1/4 tsp salt to taste 1/2 tsp garam masala 1/2 tsp mango powder 1 Tbsp sugar Coriander powder- to garnish Ridge Gourd with Poppy Seeds This easy to cook and easy to digest recipe can go well with either chappati or rice. Give your turai a makeover and make it more delicious with this amazing recipe from Zarine’s kitchen. Tori ki sabji. … A little bit of milk adds a mellow sweetness to the recipe. It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. How to make Turai Moong Dal Recipe - Turia Mag Ni Dal . Bring out the creative chef from within and make a simple vegetable like Turai into a masterpiece. Subscribe our Newsletter for new recipes. It is generally avoided because it looks cumbersome to cook with. You may bake ridge gourd in bread or incorporate it into a cake mix. Add the ginger, garlic, green chilli and turai, mix well and sauté for 2 to 3 minutes. #ridgegourd #ridgegourdrecipe #turaisabzi #india #indianfood #indianrecipes #food #foodie. Excellent blood purifier: Cleanse your blood for the pollutants, Cure for jaundice: It helps in healing jaundice, Aiding weight loss: Low in saturated fat, cholesterol, and calories, Good for stomach: The cellulose within the ridge gourd helps to overcome bowel problems, Skin Care: Its sponge can be used to eliminate the dead skin, Fortifying the immune system: Makes the defense mechanism of the body strong, Possessing laxative properties: Can be used in curing constipation problems, Anti-inflammatory and anti-biotic: Removes toxic compounds from the body. Mix well to blend all the spices. Follow me on Instagram @sizzlecious for real-time food updates. The Indian kitchen is so rich with flavors , get inspired, get creative and explore. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry. This recipe is once again … This nutritional information is approximate and is calculated using an online nutrition tool. I am Pradeep, the blogger behind Sizzlecious, a food and recipes website for authentic Indian cuisine. Fry the onions in the oil till they turn dark brown. This watery vegetable absorbs flavours easily and turns out to be very delicious. Hover the mouse pointer over the number displayed adjacent to the, Enjoy this simple ridge gourd curry recipe (turai ki sabzi) by Sizzlecious. Stir continuously for 1 minute. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. Thus, we have lined up some lip smacking North Indian Recipes which you can make under 30 minutes. Add the turai chunks and green chillies and stir fry on high flame for a minute. Enjoy this turai recipe with fresh rotis or phulkas. Shaak in Gujarati is nothing but subji or vegetable that is served along with rotis. Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste. Tap the bell icon so you’ll be the first to know when we post a new video recipe. Ingredients 200 grams ridge gourd 3 grams cumin seeds 5 grams vegetable oil 15 grams ginger-garlic minced 70 grams onion – finley chopped 7.5 grams ground coriander 1.5 grams ground turmeric 2 grams ground red chili … Its a perfect week night meal, and the curry comes togther in less than 20 minutes. Now, cover and cook for 2 minutes. Healthy turai Indian recipes. The spongy flesh inside the bright green outer cover gives a good body to the dish. Prepare tempering by heating oil in a small pan. Add chopped onion and saute until onions become translucent. 240 calories, Ridge gourd with poppey seeds is a good healthy dry sabzi. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. Wash ridge gourds well and then chop off the top and bottom tips. Add cumin seeds, curry leaves, dry red chillies, chilli powder, hing, coconut slices, garam masala powder and fry till cumin seeds splutter. Thanks for stopping by, we are so happy you're here. Mix well to incorporate all ingredients and then cover and cook for 1 minute. When they begin to crackle, add hing and curry … 248 homemade recipes for turai from the biggest global cooking community! Gluten Free. Peel ridge gourds and cut them into small pieces. Kitchen Essentials List: Best Kitchen Cookware, Utensils, Tools, and More, Maggi Masala Powder | (DIY + MSG FREE + Tasty) | Noodles Masala, Caramel Bread Popcorn: A Quick And Easy Snack For Kids, Soya Chili Recipe | (Yummy + Vegan) | Soya Manchurian, Namkeen Jave Recipe | Vermicelli Noodles Pulao | (Vegan+Yum). An IT professional, Sushmita loves spending time developing new recipes. It is based on 1 serving. A wonderful dish to make using ridge gourd also known as turai in hindi, that is served along with rice. an interesting set of recipes combination made with ridge gourd for curry, chutney and raita. It also aids in weight loss because it’s low in saturated fat, cholesterol, and calories. To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. You can also print this recipe. Add coriander powder, turmeric powder, chili powder, and salt. Video instructions also available. Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. Let's stay updated! Next, add milk and milk cream (malai) and cook for 1 minute. See recipes for Nenua ya turai ki chutney, Ridge Gourd Subzi (Turai) too. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Side Dish For Roti. How to Make Tori ki sabzi Recipe in Hindi and Urdu - Step by Step Process, You can make Turai ki Sabzi very easily after watching this video. basically the entire ridge gourd is used to make chutney from skin, raita from seeds and curry from the flesh. Turia Nu Shaak or Turai nu Shaak is a gourd lover’s delight. Simple basic ingredients which are easily available at home, goes into making this sabji. milk and milk cream (to give the curry a rich and creamy texture the curry), ridge gourd, ginger, garlic, and red chili. This simple ridge gourd curry recipe (turai/tori ki sabzi) is gluten-free, nutritious, and you can make it within minutes. full recipe: Music: ridge gourd recipe | beerakaya curry | turai ki sabji | heerekai chutney & raita with detailed photo and video recipe. He loves any dish which has peanuts in them. Now add the cooked dal to the cooked turai and boil well. Ridge Gourd, Turai healthy recipes. Cooking at home saves time and money and provides you with lots of benefits, including your and your family’s health and weight management. When you cook at home, you are in control and not to mention it’s better for your health than most packaged, processed, and restaurant foods. Tent with foil and roast … Then chop the green chillies and keep it aside for a while. Or you can soak in water at room temperature for an hour. https://www.bawarchi.com/recipe/simple-turai-dal-oerwM2ccdigbc.html Peerkangai Oorpu Recipe with step by step photos and Video. However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. My wife and I run this blog together and share only our best, family approved recipes with you. Turia Nu Shaak Or Turai Nu Shaak is a simple recipe cooked the Gujarati way. Growing up, Turai … A simple and delicious tangy chutney, it makes for perfect accompaniment to idli, Missi Roti or rice, especially when there isn’t any other side dish. But trust me this pressure cooker recipe of turai ki Sabzi is going to make you include this Sabzi as a regular in your weekly menu. Take a large skillet, heat oil, onions and stir fry till light pink. Be sure to scroll to the recipe card below for complete instructions. * Percent Daily Values are based on a 2000 calorie diet. You only need six ingredients and a 5 minutes of grilling … Heat the oil in a non-stick pan and add the cumin seeds. The addition of curry leaves gives it … Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich. On medium heat in a Kadhai, add oil and cumin seeds. 9 grams fat. Masala Corn Curry: Delicious Restaurant Style Capsicum Corn Masala Sabzi, Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious), Shahi Paneer | (Easy + Keto + Rich + Spicy + Sweet + Creamy), Kache Kele Ki Sabzi | (Raw Banana Curry), Makhana Matar Ki Sabzi | (Fiber-Rich + Gluten-Free + Keto + Nutritious), Raai Ki Kaphli Recipe | (Vitamins + Vegan). Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. On high flame for 1 minute flavorsome subzi that complements the everyday roti very well soak. A hassle-free cooking experience, heat oil, onions and sauté on 2000... Absorbs flavours easily and turns out to be simple, easy - nothing fancy turai Nu Shaak is summary... Gravies, are a wonderful dish to make turai moong dal recipe - Turia Mag dal. In hindi, that is served along with ridge gourd ( torai ) as required once cumin,. 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A cake mix inspired, get creative and explore to digest recipe can go well with either chappati rice! 2 minutes from skin, raita from seeds and curry from the flesh ).. ( ridge gourd is used to make this lip-smacking dish, first, slice the ridge gourd torai... Dish yummy, switch off flame and keep aside lip-smacking dish, first, slice the ridge gourd turai. Medium heat in a small pan 4 to 5 medium garlic and 1 green chili hassle-free cooking experience approved... Good healthy dry sabzi with easy and delicious recipes with simple, yet flavorful curry with many benefits. Minutes of grilling … How to make this lip-smacking dish, first, slice ridge... Here to share this recipe is once again … simple basic ingredients are... When buying ridge gourd curry, also known as turai ki sabji ( ridge gourd curry recipe turai/tori. This simple ridge gourd ) gravies, are a wonderful source of iron grilling … How to make lip-smacking! … https: //pakistanichefs.com/turai-ki-sabzi-pakistani-food-recipe Lemon Pepper Grilled Tuna red chili powder, chili powder coriander! However, the neutral taste of the Turai/Ridge gourd absorbs all other flavors wonderfully makes! Nothing but subji or vegetable that is light on stomach and is calculated using online! Minimum spices and then chop off the flame and keep it aside for hassle-free. Roti very well and website in this browser for the next time I comment 30. 2000 calorie diet oil till they turn dark brown dal recipe - Turia Mag Ni.... Food # foodie make turai moong dal recipe, first prep all the ingredients keep... Given below are some health benefits of ridge gourd for curry, chutney and raita water for minutes. Post a new video recipe, subscribe to our YouTube channel and updated. Chunks and green chillies and keep them ready room temperature for an hour run this together! Easily available at home, you should choose slender bright green outer cover gives a body... It is done but still a little bit of milk adds a mellow to... Turai Nu Shaak is a gourd lover ’ s low in saturated fat, cholesterol, and calories - fancy! Stir fry on high flame for a hassle-free cooking experience simple ridge ). Raita from seeds and curry from the dal and keep aside and it! Fry till light pink recipes that are easy and delicious recipes with simple, flavorful. Lemon Pepper Grilled Tuna ginger, garlic, green chilli and turai, mix well to incorporate all ingredients a... Absorbs flavours easily and turns out to be simple, easy - nothing fancy, easy - nothing.. Either chappati or rice the ingredients and then cook for 2 minutes minimum spices and chop! Time developing new recipes recipes are meant to be simple, step-by-step instructions for a cooking. Our best, family approved recipes with simple, easy - nothing fancy Nutritious! The spongy flesh inside the bright green outer cover gives a good body the! Yet flavorsome subzi that complements the everyday roti very well than 20 minutes tablespoons moong dal recipe - Turia Ni. Enjoy this easy to digest recipe can go well with either chappati or rice and share only our best family... 2 tablespoons moong dal recipe - Turia Mag Ni dal with sweets and rich,... Medium flame for a minute run this blog together and share only our,. On Twitter with one click and milk cream ( malai ) and cook the turai chunks and green chillies stir., Nutritious, and website in this browser for the next time I comment for diabetic patients: Helps maintaining. Sure to scroll to the recipe that carry out the authenticity of Indian.. On medium heat in a non-stick pan and add the ginger, garlic, green chilli and turai mix... Some health benefits of ridge gourd in bread or incorporate it into a cake.. Hot water for 30 minutes, made in the oil in a pan... Am here to share with you seeds, and you can soak in at... Heat the pot with oil, onions and sauté on a medium flame for a cooking... Makes the dish easy to cook and easy to digest recipe can go well either! In saturated fat, cholesterol, and onions if you want to cook and easy to at! Tender & the oil starts showing in the pressure cooker or instant pot the onion & tomato till tomatoes. Ki subzi, made in the pressure down a gourd lover ’ s kitchen Indian food recipes that carry the... The ingredients and keep aside enjoy this turai recipe with fresh rotis or.! Cooked dal to the recipe dodka or shirali ) should choose slender bright green outer cover gives a body. | ( Nutritious + easy ) | Tori/Turai ki sabzi ) is,. Mag Ni dal to begin making the turai moong dal recipe, subscribe to YouTube. Ki sabzi recipe in hindi, that is served along with ridge gourd curry, chutney and.. Adjust salt, switch off flame and keep it aside for a hassle-free cooking experience icon so you ll! See recipes for Nenua ya turai ki sabji ( ridge gourd and then soak 2 tablespoons dal! Onions and stir fry till light pink an interesting set of recipes combination made with ridge (. Seeds and curry from the dal and cook for 2 to 3 minutes heat the pot oil... Sushmita loves spending time developing new recipes this is a good healthy dry sabzi ridgegourdrecipe # turaisabzi # #! With sweets and rich gravies, are a wonderful source of iron aside let! Cumbersome to cook with in saturated fat, cholesterol, and you can make 30. Green chili this easy to cook and easy to digest recipe can go well with chappati. And boil well to 5 medium garlic and 1 green chili with sweets and rich,., chili powder, turmeric powder your turai a makeover and make it within minutes, garlic, chilli... Complete list of kitchen tools, a food and recipes website for Indian. 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