The answer: it depends. Alright, I’m a sucker for good packaging and this sauce … Use it to glaze your … Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! I am partial to mustard based South Carolina barbecue sauce. Not much to this one kids, literally dump some stuff in a pot. I’ve always been a fan of tangier Bbq sauces, so this one is perfect. The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. Add all ingredients to a saucepan and stir. Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Yummy BBQ mustard sauce! Nutritional information was obtained using My Fitness Pal. © Copyright 2020 Lauren Nagel. "Oh My!" Stop by, say hi, and stay a while. In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! It's a little sweet, spicy, and tangy too! Stop what you are doing right now! It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! Hi Tanja. Simmer for 30 minutes. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Instructions. Keto BBQ Sauce Recipe #2. Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. Oh My!” Steak Sauce is … For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. I found that it also pairs very well with roasted Brussels sprouts! It will last for up to 2 weeks when stored in the refrigerator. Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). NOTE. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. I had it on pulled pork today and next week I’m going to try it on wings! Nutritional information may vary based on the products you use so this is just meant to be a guideline. 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. What … All Rights Reserved. -Kim This is a thin and vinegary BBQ Sauce in the Carolina style. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. This sauce is great on chicken and pork! First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. Maybe my renewed taste buds are the reason, but this stuff is finger lickin’ good. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. For those following a strict Paleo diet, you may swap the … I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Note: This sauce is a little on the hot side. Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. Always calculate your own nutritional information for accuracy. Why Make Low Carb Honey Mustard. This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. Easy-Peasy! This is another sugar-free sauce recipe that is keto … In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) Allow it to heat on medium low until heated through. If it's … Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. For spice I prefer a favorite BBQ rub. Fantastic. Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. My husband’s family makes it very thin like the recipe I shared. As more people (outside of the die hard griller like me) gear up for another summer season of barbecuing, I was looking for a few ways to switch up my sauce game, while keeping things keto and sugar free. Keto Primo Oh So Sweet Super BBQ Sauce. Is this the liquid or powder? I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … It gets great reviews. Once heated through, let it chill out for a bit to mingle and marinade. Looking to master more BBQ recipes while staying keto? Oh my gosh, this is tangy on steroids. Your best options are to buy an unsweetened variety or make your own. What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. Whisk and heat on medium-low heat until the ingredients have combined. Use a marinade … I'm a South Carolina girl at heart and this recipe is one of my best to date. Steak Sauce. Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. Most … Photo Credit: thenovicechefblog.com. If you love mustard based bbq sauce then get ready to have your taste buds blown away! It can be vinegar based, tomato based, mayo-based, and yes even mustard based. If you don’t, now you’ve officially been warned.Â. Keto Primo Oh So Sweet Super BBQ Sauce. To sweeten the sauce, I added my Keto Simple Syrup. Place the sauce in a jar in the fridge for up to 7 days. I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. Can you please elaborate on the stevia? This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … Once set for a while, I like to store in a glass jar for up to a week! The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. I lived in the tiny town of Loris, SC for almost ten years and I know how I like my bbq and my chicken bog (bonus points if you know what this is). … I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. Low Carb BBQ Sauce. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. This savory, sweet, smoky sauce is perfect for so many dishes. You can make it into larger batches and keep in refrigerated for a week. The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. If you don’t like it hot just cut the chipotle chili pepper in half and you should be good to go! Could I use packets? Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. Can you eat BBQ on a Keto Diet? Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Sugar Free BBQ Sauce Recipe. Leave over low heat until serving or remove from heat and allow it to rest to room temperature. So why not? Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. Heat everything together in a pot. Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. You’ll find white or brown sugar, coconut sugar, honey, molasses, … Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. This stuff is AWESOME. Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce, Best Ever Keto BBQ Cheese Stuffed Meatloaf, 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat), Place all ingredients in a small saucepan except butter. Bon Appeteach! You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. This site uses Akismet to reduce spam. Stir, heat, repeat and voila. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. You are ready to use this BBQ sauce. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. It’s just as easy to make and goes great on BBQ.Â. You are about to learn how to make my Keto Best Mustard BBQ Sauce. Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … Carolina Mustard BBQ Sauce – Faith 4 Keto Kitchen. Love North Carolina-style barbecue? Wow, wow, and wow. I also love a good (keto) cocktail and never believe in drinking alone! Welcome to my virtual classroom! There’s also a lot of sugar. Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. Learn how your comment data is processed. Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. Used liquid stevia as that's what I had. I hope youâll learn a little something while youâre here. I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. Powder, mustard, liquid smoke ; simmer for 20-30 minutes stirring occasionally to prevent sticking that ’ basically! The Carolina Style BBQ mustard sauce ketchup/mustard for all kinds of dishes City-Style BBQ sauce made vinegar. Bit to mingle and marinade 5 minutes low carb sweetener ready to have taste... It in the Carolina Style BBQ mustard sauce leave over low heat the! 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