Check out the book “Eat Fat, Lose Fat”. For a richer, creamier soup, use half and half cream instead of whole milk. Add onion and cook, stirring occasionally, until softened, … Thank you! Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). You are so lucky Josie!! )” should be “sight.” . A large head to me is around 22cm/9-10″ in diameter (the head). They may be simple but they certainly pack a punch with some fabulous twists. Because it has gotten COOOOOLD down here! The Healthy Foodie on January 12, 2017. I have frozen chicken stock in the freezer which has a wee bit of rosemary in it. There’s really no spices in this one But you can definitely add it if you want! I love that there is no potato and no heavy dairy. Your email address will not be published. Kid friendly. Oh garlic bread is a MUST! Cut / break broccoli into florets into pieces about half the size of a golf ball. Thank you. In my soup, I omitted the salt, and added unsweetened cashew/almond milk instead of cow’s milk. Made this soup and added some parsley, and it was lovely with home made garlic bread. THe white pepper makes it a bit spicy, but not overly so. It’s not exactly “paleo”, but when I was a vegetarian I would make a soup similar to this and I would use a potato as a thickener. Thanks so much for letting me know! Making it for the 2nd time. Just feeling that just adding coconut might make it a bit off balance. Thank goodness I found this healthier version. Great recipe! Your email address will not be published. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Would this work in a slow cooker? Yes it does, and I used whole milk in my recipe. As for freezing well, I haven’t tried it so I can’t say for sure, but I really wouldn’t see why not! Doubled the recipe as the broccoli looked so lovely at the store. Move over Cream of Broccoli Soup -This recipe for Healthy Creamy Broccoli Soup is a no cream version with the indulgent flavor and no guilt. Do not cover pot as broccoli is cooking or it will turn gray. . I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Genius AND delicious! Add … Then, add the onion, celery, salt and pepper and cook until slightly softened and fragrant, about 3 minutes. Remove soup … I made three batches in a row for Alchemy’s soup … Hope the soup is to your liking! No cream, butter or flour added. You see, the cauliflower only serves to add tons of thickness and creaminess to the soup — it really doesn’t impact the flavor all that much. Thank you so much for your awesome feedback and stellar review; I sincerely appreciate them! Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. I’ll trade. Thank you! Comes out perfect every time. , Don’t forget the spinach for extra vitamins and a strong colour. Indeed, potatoes would work too, but a lot of folks don’t do them… cauliflower is a very good alternative! Sometimes potatoes don’t freeze well. I blend the soup right i. ), or using an immersion … The pot with the immersion blender. I am lazy. We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. The result was a super tasty, perfectly thick, smooth and velvety Cream of Broccoli soup with delightful tiny crunchy bits of broccoli in every bite. Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. … N x. It’s quick and easy to make AND delicious! Process until smooth and creamy and then transfer the soup to a clean container. I’m going to make this tomorrow. Then, because I’m not really a fan of food that doesn’t require any chewing whatsoever (unless maybe it’s chocolate mousse) I added a little bit of extremely finely chopped broccoli at the very end of the cooking process. Cream is healthy to add as long as it’s organic (the toxins are in the fats of the animal). Healthy paleo cream of broccoli soup with a nourishing boost from savory bone broth and roasted broccoli. Add the garlic powder, onion powder, celery seeds, about 7 cups of the broccoli florets, all of the cauliflower florets and vegetable broth; cover loosely and cook until the cauliflower and broccoli florets are fork tender, about 8 to 10 minutes. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Does it freeze well? sprinkled with cheese and was lovely, very easy to make. The result is a bowl of thick and creamy broccoli soup … It is such a waste! NAGI!! Really good and easy! You’ll want to proceed in batches so as to not overcrowd your blender. Every day Nagi! In a medium pot, melt butter. I think you could also substitute fat free evaporated milk for this. Thank you again Nagi. N x. My eldest LOVES this soup. Hi Jasmine! Next time I”ll reduce it slightly. It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Cream of Broccoli Soup I 252 A tasty broccoli soup with a touch of cheese. You’ve obviously raised them well Josie! Yummy stuff! I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Hi Cathleen! Gather the ingredients. This soup is at its best served piping hot, garnished with a handful of finely chopped broccoli. I’m quite fond of rosemary, and I think it’ll work really well with the soup. Bring the mixture to … I’m pretty sure it can be adapted, though; Best way to find out is to give it a try, I guess! She hates onions, but she loves this soup. but being so green I just feel like it’s better for my insides – full of nutrition! I followed this recipe exactly and it was not a hit at this house. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! I’ve added turmeric & tiny bit of mild chilli. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. Thanks so much! If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. Cover and simmer 5 minutes. Nutrition Info. Suuuuuper easy recipe to make. Should the liquid cover everything in the pot? I throw in a good handful or two of frozen chopped onions, rough chop celery, and a family-sized bag of broccoli. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. Add all ingredients to a large stockpot. You’re all good and ready to serve! from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! She wants to take it for lunch. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. . Absolutely delicious! Not sure where your based, but mild here at 9am…19c. Pureed broccoli along with milk, makes the soup smooth and creamy. I’ve never actually tried it, so I wouldn’t be able to tell for sure. I have only recently found your website and love the simplicity of your recipes. Now carefully ladle about half of the soup into a High-Speed Blender. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Cream of Broccoli Soup. In fact, I think it’s my favorite soup in the whole wide world. Cream of broccali is also my favorite by far. Stir, bring back to a simmer over medium heat then kill the heat and serve promptly. Tag me on Instagram at. Pour the soup into a blender, filling the pitcher no more than halfway full. Add broccoli and stock to onion mixture and bring to a boil over high heat. I have some soup made up for lunch today…hits the spot . Croutons are not option, you must! I am the Lorax Hummusapien. You just need to cook clever and get creative! Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. N xx. I greatly appreciate it! Stir Cheddar cheese into vegetable mixture until cheese melts. Gets your vegs and fiber in. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. It’s always such a pleasure to hear from you! Heat oil on medium heat in a soup pot or Dutch oven. The ultimate comfort food. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. This is genius , Haha, thanks Bethany! Now the choice of which milk to use here is entirely up to you. Subscribe to receive new posts via email. I wonder if that will change the flavor a whole lot. Hold down the lid of the … 4.94 from 33 votes Prep 10 minutes Why that is, though, I’ll never understand. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). I’m so amazed, this is not the sort of food I’d expect kids to love! I will be making it again! I just can’t believe your daughter hassles you for such a healthy soup! The cream of broccoli soup recipe is similar to the Mushroom soup i had posted a few weeks back. Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? Just added some chilli flakes for some zing. The thought of the Aussie invasion is cracking me up…. N x. Oh, and if you wanted to get fancy and garnish your soup with the finely chopped broccoli like I did, make sure to save a handful! And the thought of you using some of my recipes to feed them is making me burst with happiness!! If it’s raw cream, add it to each bowl of soup so as not to destroy the yummy raw goodness of the raw cream too much. I don’t have a hand held one. It’s much more nutritious, and gets even creamier than potatoes! But tiny correction… “(but not a drop of cream in site! Hi Hope! How to file a Copyright Infringement Claim. Good fats are healthy! Technically, I guess that sort of makes this a Cauliflower and Broccoli Soup, but I don’t really think of it as such. If that sounds like something you might enjoy too, then by all means, keep reading! Your email address will not be published. Everything cooked and simmered in one pot. No cream, butter or flour added. If you prefer your soup to be entirely smooth and creamy, then by all means, throw all of the broccoli florets in the pot right away. But if you want, you can garnish the soup with some cream. Pour the soup into a blender, filling the pitcher no more than halfway full. I like my Cream of Broccoli to be on the really thick side! I enjoyed it and I need to spice it up the next time I make it. would be nice to come home from the office and have this soup. Just finished making it and looking forward to it as my next meal! Required fields are marked *. Carefully ladle about half the soup into a. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

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