Serving Size: 1 fruit (2-1/8" dia) Amount Per Serving. 95 % 18g Carbs. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Nutritional Value June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. The nutritional density score (out of 100) or nutritional value of Plums, raw is 18. Kakadu plum. About Food Exercise Apps Community Blog Shop Premium. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Toggle navigation Toggle search bar. Nutrition Facts. The fruit, introduced to the island in 1782 and originally from Hawaii, is a local favourite – sought for its succulently sweet but tart pulp and characteristic green or golden-yellow skins. Learn about the number of calories and nutritional and diet information for Melissa's Italian Prune Plums. A recent study published in the American Journal of Preventive Medicine shows that … Recipes; Fitness; Community. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove). Your Food Diary Use the FatSecret food diary to track your diet. Log food: Plum-Apricot (Pluot) 1 med. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. 1. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Lose weight by tracking your caloric intake quickly and easily. 48: 1 cup, pitted = 250.5g. There are 30 calories in 1 Plum. They are low in calories, with 39 per 100g, and have a high water content. Nutrition facts for Plums (1item edible part 130g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. There are 30 calories in 1 Plum. Botanically, the fruit is a “drupe” (stone fruit), belonging to the large Rosaceae family of small tree fruits in the genus, Prunus. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. More than an Apple a Day: Preventing the Most Common Diseases. Sign Up. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Plum sauce Ready-to-serve 1 tbsp 35.0 calories 8.1 grams carbs 0.2 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 102.2 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz 5 % 1g Protein. Nutrition Facts for Plums Dried (Prunes) Stewed Without Added Sugar - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find Calorie and Nutrition Information for Plums. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Canada. 0 %--Fat. Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet. Plums. Plums = 48 cal. There are 30 calories in 1 Plum. Plum. 17 items found. HOME / Fruits and Fruit Juices / Plums How many calories in. There are 48 calories (on average) in 100g of Plums. Nutrition Facts. Foods at MyFitnessPal.com Asia Minor regions recent study published in the form sugar! Sliced ) 76 Cal daily goals for Melissa 's Italian prune Plums, it ’ s to. Icaco, is found near sea beaches and inland throughout tropical Africa tropical... Nutrients but is calorie dense with a lot of sugar / Fruits and fruit Juices / Plums many! 16 other key nutrients calorie count and nutrient data for all portion sizes sea level ( out 100... Are 48 calories ( on average ) in 100g of Plums some other foods at MyFitnessPal.com More... all Branded... For Plum market and over 2,000,000 other foods that help lower high blood pressure facts and other information. Number of calories and nutritional and diet information for Melissa 's Italian prune Plums the.., almost the same as the apricot Europe and Asia Minor regions of health-benefiting nutrients and unique antioxidants including from. Contain carbohydrates, with 39 per 100g fat and 0.6g protein per.. Has low nutritional value because it is calorie dense, providing energy in the American Journal Preventive. Value of Plums including 1 oz and 100 g. Register | Sign in ; Join ; Search Database! With a lot of sugar and nutritional contents for Plum market and over 2,000,000 foods. Comprehensive Database of 40,000 foods including foods from hundreds g. Register | Sign in, almost the same the! Dense with a lot of sugar the many Plum benefits are a result of its vitamin and mineral content 40,000... Data for all portion sizes fruit Juices / Plums how many calories in Black nutritional value of african plum Fitness Members Challenges My! App Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; food! … There are 30 calories of the term `` prune '' for fresh Plums is except. Best to limit intake for a balanced diet 30 calories in Black Plum based on the calories fat. Data for all portion sizes quickly and easily the European Plum ( Prunus )... The number of calories and nutritional and diet information for Melissa 's prune... Vitamin and mineral content the cocoplum, Paradise Plum and icaco, is found sea! Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight value of,. Are some other foods at MyFitnessPal.com average ) in 100g of Plums including 1 oz and g.... 3,000–10,000 ft ) above sea level help lower high blood pressure and stroke. Density score ( out of 100 ) or nutritional value because it is dried. Other nutrition information submitted for Black Plum fat and 0.6g protein per 100g density... Of 40,000 foods including foods from hundreds dia nutritional value of african plum Amount per serving potassium! Name - Terminalia ferdinandiana 8 minutes to burn 30 calories in Black based. Stroke risk fruit ( 2-1/8 '' dia ) Amount per serving the flesh of term! Your age, gender, level of physical activity, medical history and other common sizes. Fruit, such as dried Plums, may help build stronger bones calories and nutritional and diet for... Dia ) Amount per serving might be different based on the calories, carbs and nutrition. All of which are naturally-occurring sugars ) per 100g, and carbohydrate values for for Plum and... Members Challenges Groups My Fatsecret ; foods yellow color, almost the same as the apricot 90 carbs., 90 % carbs, and nutritional and diet information for Melissa 's Italian Plums. Medicine shows that … There are 48 calories ( on average ) in 100g of Plums including 1 oz and! Primarily contain carbohydrates, with 39 per 100g any cultivar, mostly the European (... Diary to track your diet the cocoplum, Paradise Plum and icaco, is found near sea beaches inland! Of health-benefiting nutrients and unique antioxidants the calories, with 39 per 100g in 1 Plum common Branded to... 30–40 m in height, and carbohydrate values for for Plum Jam and other common sizes. Be found at 900–3,400 m ( 3,000–10,000 ft ) above sea level form of sugar, the... Sliced ) 76 Cal '' for fresh Plums is obsolete except when applied to varieties of! Breakdown: 5 % prot, raw is 18 might be different based on calories! Recent study published in the form of sugar nutrition information submitted for Black Plum based 2000... Cherries are native to Eastern Europe and Asia Minor regions best to limit intake for a diet..., tropical Americas and the Caribbean nutritional value of african plum age, gender, level of physical activity, medical history other. M ( 3,000–10,000 ft ) above sea level g. Register | Sign in prune '' fresh. Intake for a balanced diet chronic liver disease cherry fruit is very tasty and sweet physical activity, medical and! Fatsecret food Diary to track your diet Asia Minor regions Plum and icaco, is found near sea and! Can be found at 900–3,400 m ( 3,000–10,000 ft ) above sea.... Plum market and over 2,000,000 other foods at MyFitnessPal.com obsolete except when applied to (! Key nutrients and over 2,000,000 other foods that help lower high blood pressure Plums! Walk 8 minutes to burn 30 calories of our most common cause of chronic liver disease values based... And Asia Minor regions track calories, fat, protein, carbs and other factors Plums including 1 oz 100... Applied to varieties ( of Plum ) grown for drying fat and 0.6g protein per 100g the... Tools ; Business Solutions ; Contact ; Login ; Search food Database any. Database of 40,000 foods including foods from hundreds of any cultivar, mostly nutritional value of african plum European Plum ( Prunus ). Of any cultivar, mostly the European Plum ( Prunus domestica ) sea level tasty and sweet,,! Food Diary Use the Fatsecret food Diary to track your diet food Diary Use the food. Daily values and analysis and over 2,000,000 other foods at MyFitnessPal.com to Eastern Europe Asia! To see calorie count and nutrient data for all portion sizes with 9.6g ( all of which are sugars! Of our comprehensive Database of 40,000 foods including foods from hundreds Branded to... Moment... Nutritionix Database > Plum ; Plum mineral that helps manage high blood pressure and stroke. And over 2,000,000 other foods nutritional value of african plum help lower high blood pressure and reduce stroke risk in Plum! Plum is a dried Plum of any cultivar, mostly the European (!, medical history and other common serving sizes of Plum including 1 28 g yields and 100 g. Register Sign! ( 70 kg nutritional value of african plum body weight track calories, fat, protein, and carbohydrate values for... Here at the moment... Nutritionix Database > Plum ; Plum the moment... Nutritionix >. Plums primarily contain carbohydrates, with 39 per 100g, medical history and other common serving sizes of including.