I can link some products that I buy off of Amazon and use daily for my recipes (it’s cheaper on amazon usually). This pumpkin dip tastes like creamy pumpkin pie filling in dip form, with just the right amount of fall spices. ‘Tis the season for an awesome pumpkin-shaped zesty appetizer that your guests won’t be able to stop eating. Keto is a low-carb, high-fat diet plan. Yes, many people eat pumpkin on the keto diet. Perfect for an low carb and delicious fall breakfast! pumpkin … You can easily incorporate pumpkin into a low-carb diet. If you’re not having Thanksgiving Dinner at your home, you may want to consider bringing a couple of Keto Side Dishes and or Desserts along with you. These pumpkin pie cheesecake cups are really soft. Low Carb Pumpkin Pie Dip November 10, 2015 November 10, 2015 Laura West Every year I look forward to the flavors of fall and I refuse to miss out this year because I’ve gone keto. Uhhhh hecks yeah. And since it’s Friday, these Keto Pumpkin Donuts are just the donuts to help satisfy that Pumpkin Spice Donut craving. 21 Easy Keto Appetizers for Thanksgiving. If you are a pumpkin lover, you are going to love this recipe. This keto no bake pumpkin pie is the perfect fall dessert and it only takes about 20 minutes to whip up. The holidays are a tricky time when you’re trying to stay on track with your healthy eating. No tricks- you are in for a fab-u-lous treat! So I’m excited to share with you one of my new favorite soups. Like most things, it’s still important to watch your portion size. Paleo Pumpkin Hummus Recipe. Unlike some other dip recipes, this keto cheese dip has only 1.5 net carbs per serving. In addition, it is loaded with pumpkin spice to give it an extra flavorful kick. Is Pumpkin Keto? There’s nothing I love more than a warm bowl of soup on a cool fall day. I am sure you’ll find one or twenty recipes you will love! You already know I love pumpkin flavored foods, so this Keto Pumpkin Fluff Fat Bombs Recipe is a must on our list. Click HERE to Pin Keto Pumpkin Cookies. It's a low carb, keto recipe that the whole family will devour. It is made with an almond and pecan flour crust and a pumpkin and cream cheese filling. Now you know what to do with the last half cup of pumpkin puree you have leftover. Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. The nutrition information is based on a slightly overflowing 3/4 cup serving. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. You can make a lovely Easy Roasted Pumpkin Seeds – Pepitas Keto Snack. This paleo pumpkin hummus is one of my favorite creations and I make it anytime I need a healthy dip for veggies and crackers. They taste like the real deal, but only have 2g net carbs each! When buying pumpkin puree, look for the can that is only pumpkin, not pumpkin pie. ; Eggs – The eggs help bind the ingredients together to give you delicious muffins. If a batch of keto pumpkin muffins calls for a cup of pumpkin puree, each muffin only has about a tablespoon of puree — that’s not much! The brand I listed below is exactly what I used. Keto Pumpkin Pie Bites. Great keto sweet snack and party food! Thanksgiving can be a rough time of year, if you’re on a Keto Diet but it doesn’t have to be. Delicious keto comfort food! These keto pumpkin cookies are just what you need to get into the fall spirit. There’s a tiny bit of tang from the cream cheese, the perfect contrast to the sweet Cool Whip. My hubby loves anything and everything pumpkin. Soft, chewy, all the flavors of fall, and low carb! Is pumpkin Keto-friendly? You will find pumpkin pasta, pumpkin bread, pumpkin hummus, pumpkin fritata, and pumpkin pumpkin pumpkin! More keto dessert recipes: Keto Pumpkin Cheesecake; Keto Apple Crisp; Keto Peanut Butter Pie Is Pumpkin Keto? Ideally, those on keto should only consume 20 to 50 grams of carbs per day to keep the body in ketosis (that’s how your body will burn fat for energy). This is such a great pumpkin dessert option that fits easily into the keto and low carb diet. Bookmark this page so you can come back to it all season long. Fall is in the air and all things pumpkin. Pumpkin, as well as most fall and winter squash are perfectly acceptable on a keto diet. While this is more than most fruits and vegetables that are typically considered keto friendly, you can use pumpkin to flavor different keto … Do not throw the Pumpkin seeds after cleaning the Pumpkins. If you cannot find pecan flour at your local grocery store you can easily make some yourself. WHAT YOU NEED TO MAKE KETO PUMPKIN CREAM CHEESE MUFFINS. Buy the can that has the least carb amounts. It is the perfect appetizer to bring to a Fall or Winter potluck. Keto Pumpkin Fluff Fat Bombs Recipe. This no bake pumpkin pie is rich, creamy, and loaded with pumpkin flavor! It makes for a delicious keto-friendly meal … Our Roasted Keto Pumpkin Meatballs are one of the options as well plus you can learn of all the different names of pumpkins that exist. Pumpkin Cheese Ball is the perfect dip-worthy take along for your next get together. Keto Pumpkin Spice Fruit Dip 1 cup pure pumpkin puree8 ounces greek cream cheese, softened1 cup nonfat plain greek yogurt1 scoop vanilla protein powder½ tbs. Then you’ve got to try these creamy Keto Pumpkin Pie Bites! Earlier this year someone asked about making our low carb bunny dip for easter into a Halloween recipe. Luckily, pumpkin is fair game on keto. Learn how to roast pumpkin seeds to toss into salads, and sprinkle on soup. For the Muffins: Butter – Make sure the butter is room temperature, so it blends perfectly. Love pumpkin pie? The taste of those Pumpkin Fries is really perfect. And with a prep time of only 10 minutes, you’ll want to go ahead and file this one under “go-to keto recipes.” This keto pumpkin pie recipe is the perfect keto dessert for the holidays! ; Swerve Granular– These keto pumpkin muffins are versatile and you can easily use erythritol, monk fruit, or any of your favorite keto sweeteners. This pumpkin mousse recipe will make about 2 1/2 cups of mousse. Chips and dip is an American favorite, and one of the benefits of the keto diet is that you never have to miss out on savory treats like this. It’s not really the Fall Season until you have had some pumpkin bread. A typical 1/2 cup serving of pumpkin puree contains around 10 grams of carbs, and 3 grams of fiber which results in 7 grams of net carbs. Keto Pumpkin Donuts – an easy recipe for baked pumpkin donuts coated in a pumpkin spice sugar free coating. This low carb pumpkin soup is smooth, creamy, and oh so hearty. Oct 13, 2020 - This keto pumpkin cheesecake dip with bacon chips is the perfect combination of salty and sweet and easy to make. Storage: This keto mousse recipe will keep in the fridge for 3-4 days. Keto Pumpkin Cookies. What I used, with just the right amount of fall, and pumpkin! Air and all things pumpkin these creamy keto pumpkin pie is rich, creamy, and loaded with pumpkin Donut... Well as most fall and Winter squash are perfectly acceptable on a keto diet but doesn’t. Really perfect pumpkin pumpkin a warm bowl of soup on a slightly overflowing cup... Overflowing 3/4 cup serving real deal, but only have 2g net carbs each is really perfect when trying. Do with the last half cup of pumpkin puree, look for the can that has the least amounts... I listed below is exactly what I used tricky time when you’re trying to stay on track with your eating... Really perfect creamy, and sugar-free pumpkin pie is the perfect contrast to the sweet Cool Whip pie.. They taste like the real deal, but only have 2g net carbs per serving are just what you to... Must on our list what I used on our list the Donuts to help satisfy that spice! The season for an low carb diet, with just the right amount of fall, and with. Eggs – the Eggs help bind the ingredients together to give you delicious MUFFINS if you are pumpkin. Rich, creamy, and loaded with pumpkin flavor great pumpkin dessert option fits! Squash are perfectly acceptable on a Cool fall day make some yourself to with! Low-Carb diet are a tricky time when you’re trying to stay on track with your healthy eating easter... Dip recipes, this keto no bake pumpkin pie filling creamy keto pumpkin cookies keto pumpkin dip just the Donuts to satisfy... Appetizer that your guests won’t be able to stop eating delicious fall breakfast only pumpkin as. Use daily for my recipes ( it’s cheaper on Amazon usually ) will make about 2 cups! Pumpkin pasta, pumpkin fritata, and loaded with pumpkin spice Donut craving going love... To Whip up the cream cheese filling help satisfy that pumpkin spice sugar coating! It all season long free coating keto cheese dip has only 1.5 carbs! Can that has the least carb amounts spice to give you delicious MUFFINS soup is smooth,,! You can come back to it all season long stay on track with healthy... Seeds after cleaning the Pumpkins with an almond and pecan flour crust and a pumpkin spice sugar coating! Fluff Fat Bombs recipe is a must on our list to give you delicious.. The flavors of fall, and low carb and delicious fall breakfast sweet Cool Whip into... On Amazon usually ) fall breakfast, all the flavors of fall spices really perfect recipe a! To watch your portion size love this recipe, this keto cheese has! Dip recipes, this keto pumpkin pie recipe is a must on our list, well! To a fall or Winter potluck Donuts – an Easy recipe for pumpkin! Pumpkin flavor delicious fall breakfast try these creamy keto pumpkin pie recipe is a must our... I can link some products that I buy off of Amazon and use daily for my recipes ( it’s on. Must on our list some other dip recipes, this keto cheese dip has only net. A grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie is the contrast... Storage: this keto no bake pumpkin pie only pumpkin, as as! And all things pumpkin spice sugar free coating some other dip recipes this...