It really added to the texture of the crust, so I highly suggest you do the manual work here. Beat the eggs in a separate bowl. https://www.meganseelinger.com/blog/ketofriedchickentenders I used a rolling pin to crush them up inside a Ziploc bag, and this left some larger pieces. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. save. Pork rinds are also a good substitute to breadcrumbs in the ketogenic kitchen. Let it sit here a while, almost until you smell burning. https://myketocoach.com/rajs-crispy-deep-fried-west-indian-style-chicken-wings Once the oil is hot, place your chicken inside. They are made from 2 simple ingredients: fried pork skins and salt. How many carbs in Pork Rinds. Welcome to r/Keto_Food, a subreddit where users may log their meals for … Press J to jump to the feed. Let your chicken cook until it’s just about done. To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. Keep in mind, if you want to lower the calories, you can always use less chicken, and less oil! 12. The batch of all wings too about 10 minutes total. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. These low carb fried chicken wings are perfect for snacking! Dip it in the egg mixture again, and again into the pork rinds. Crush up your pork rinds in a Ziploc bag. Super crispy. Pork Rind … It gets soggy leftover but if you put it under the broiler the next day it crisps right back up. 2. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. Slice your chicken breast (s) into thin slices. We’re doing a double dip to ensure there will be a nice crust. 45 minutes. if (!window.mc4wp) { 6 cup, whole pieces (192g or 6.77 oz) Salt. } We want to make sure the crust gets nice and crisp. I found a brand called Brim’s at the Dollar Store that has the least amount of pork rind flavor (so far). When you pick out pork rinds, don’t use any with added sugars. A single serving of 14 grams contains 80 calories with zero net carbs. Haha yup, it should be read as Directions. The best part? Highly recommend! Cook Time. Add thyme, salt, pepper, oregano, … })(); Pork Shiitake Stir Fry with “Quick Kimchi”, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/low-carb-crispy-fried-chicken/. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! I highly suggest doing this manually, as having some larger crumbs will add to the texture. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. Let it sit here a while, almost until you smell burning. As for the pork rinds, they really don’t make this healthy poultry meal less healthy. If you want to branch out from this recipe, I'd say up the salt (up to 3% of total weight) and paprika powder, then play with whichever spices you have on hand. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. This is a moist casserole. window.mc4wp = { Read the full recipe with full nutrition breakdown and step-by-step pictures over at: In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. I also recently read up on using pork rinds to make the batter in lieu of breadcrumbs. Total Time. * Please report any rule-violations to the moderators and keep doing the lard's work! 20 minutes. I like to keep my chicken nice and moist inside, JUST over the pink side in the center - but this is completely up to your own preferences. Welcome to r/ketorecipes! Prep Time. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! Easy Pork Rind Breading for Low Carb Fried Chicken, Fish etc. I use either egg or brush the meat with mayo to help pork rinds stick and then bake in the oven. What you see in most grocery stores are pork rinds and they are what we are going to be using in our breading. You could totally make these in an air fryer. } Onion Powder. Unfortunately, not all the pork rinds you’ll find in your local grocery store are created equal. Utz Pork rinds don't contain any additives or fillers. In fact, when done the … Sea Salt. thank you. Remember those Cheddar and Bacon BBQ Meatballs that I made the other day? Grated Parmesan/Romano Cheese. 5. How to Perfectly Measure Your Keto Chicken Casserole Macros. Dip each piece of chicken into the egg-mayo … I have not yet done this recipe yet but I have used ground pork rinds for coating eggplant slices to make eggplant parmigiana. 4. I made my Parmesan chicken using the pork rids original not hot. Great texture and flavor. Wash chicken and set aside. Prep Time: 5 minutes. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. This quick and easy fried chicken recipe is perfect for the keto diet. Let your chicken cook until it's just about done. To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees! 4 2 24. comments. This recipe is a little bland. Once the oil is hot, place your chicken inside. Servings. 3 Health of Benefits of Baked Keto Fried Chicken. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. Place the wings on oven tray. 3. 11. Also check out /r/keto! 1 hour 5 minutes. Cook … I love this recipe, also love the use of "Summoning" for the cooking process. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Bake for 35 minutes, then remove from the oven. Prep Time. Super crispy. forms : { ¼ teaspoon . It’s a great breading for fried chicken, it holds together and sticks, and tastes fantastic. 45 minutes. The day before you want to bake your chicken, arrange the drumsticks in a large dish and fill it with the cream. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Once you smell that burning, flip it over and do the same to the other side. Fresh Chicken Wings; 3-4 Large Eggs; Bag of BBQ Pork Rinds; Any of your favorite spices (optional) Directions. Just crush them up and use them in your favorite keto recipes. Chicken livers are high in iron and protein. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Place pork rinds in a resealable bag and crush into a panko sized grain. I love cooking keto fried chicken livers because they are low carb recipe. I'm just trying to make the post a little more interesting as long as it doesn't affect the content. Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. These pork rinds contain 80 calories in one serving. 3. To answer your question, the coating does not taste like pork rinds after cooking. I make oven "fried" chicken all the time. Drain the fried chicken on paper towels. It gets soggy leftover but if you put it under the broiler the next day it crisps right back up. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. } Close. Is that a thing? Dec 15, 2018 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. Keto Fried Chicken Recipe [Key Ingredient: Pork Rinds] This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Cover the wings with chicharron and pat it with force if you want more crumbs on it. They come out incredibly crispy and can be used in so many different ways. 1 hour 5 minutes. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. On the side, I made cauliflower mashed potatoes. Can you make this in the air fryer? Print Ingredients. In another bowl, crack an egg and scramble it well. gluten free, keto fried chicken, low carb fried chicken Cuisine. For the best chicken, monitor the oil temperature with a candy thermometer. I have coated fish and baked with pork rinds … Posted by 5 months ago. You could totally make these in an air fryer. Serve this up with some broccoli, spinach, or cauliflower. 7. Total Time: 5 minutes. Thanks for sharing the recipe! Casting a spell for crispy wings!! Ingredients. Please contact the moderators of this subreddit if you have any questions or concerns. The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. Because of their macronutrient ratio (high protein, moderate fat, and ZERO carbs), they are often considered an "ideal" ketogenic snack food. Try them in your favorite dipping sauce, topped on salads or in a wrap ! https://www.foodrepublic.com/recipes/when-pigs-fly-wings-recipe 2. Crunchy, salty, and SO simple. 8. Each serving comes out to be 575 … Total Time. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Depending on how much chicken you have, you may have to fry in a few shifts. https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto They are made from 2 simple ingredients: fried pork skins and salt. 9. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Click here to learn more about pork rinds. Remove moisture from chicken wings using kitchen towel. Delicious! Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. Cook at 390 degrees F for 20 minutes flipping them halfway. ¼ teaspoon . Not OP, but I've been on and off keto for a few years now. Fried chicken isn’t likely the first food on … Log In Sign Up. This low carb breading made from pork rinds makes the most delicious keto fried food. 5. } https://www.meganseelinger.com/blog/ketofriedchickentenders Crush the pork rinds into fine crumbs and place in a bowl. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. This makes a total of 2 servings of Low Carb Crispy Fried Chicken. That’s why it’s crucial to understand the factors that can make a naturally-healthy product — such as fried pork skin — unhealthy. User account menu. Do you have volumetric measurements? Repeat process until you have a single layer of chicken wings filling the air fryer basket. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. I like to keep my chicken nice and moist inside, JUST over the pink side in the center – but this is completely up to your own preferences. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. These low carb fried chicken wings are perfect for snacking! Let me tell you, it is possible! Nope, this one's trying to mimic plain Korean fried chicken, meaning it's designed to stay somewhat crispy even after tossing with wet sauces. Utz Pork rinds don't contain any additives or fillers. I don't have the tools to weigh spices or fluids and don't know the density properties of each ingredient. I sanitise mine everyday so it's fine, but if you want to use paper towels that's okay. Serve this up with your favorite sides and enjoy. The crust stays crispy, even with refrigeration, so leftovers are exceptional. Each serving comes out to be 575 … You can find our rules here and the Keto FAQs here. 10. We dip in the egg, then the pork rinds, then they go straight into the air fryer. they are so flavorful and easy to … Once you smell that burning, flip it over and do the same to the other side. 1. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the … Now that I’ve mastered a keto version of chicken wings, I thought it was time to move onto the mozzarella sticks! In another bowl, crack an egg and scramble it well. Top each chicken breast with 2 tablespoons marinara sauce (more if desired). Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. I prefer less pork rind flavor. share. Chunks of chicken coated in a pork rind dust and then fried until golden brown! It was absolutely fantastic! Instructions. Preheat oven to 400 F and line a baking sheet with aluminum foil. The crust stays crispy, even with refrigeration, so leftovers are exceptional. window.mc4wp.listeners.push({ on: function (event, callback) { Stir/smush to coat and set aside. Mix all wet batter ingredients in a bowl. The secret to great keto/low-carb chicken nuggets is pork rinds! Dip your chicken into the egg mixture, then … Access keto meal plans and articles. When you buy almond flour, make sure you buy almond flour not almond meal. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". I do have a recipe that uses more paprika powder, but that one just tastes like every other wings recipe. Not OP. report. Yield: 1 cup. DON'T TOUCH IT! Jan 17, 2017 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Again this cooking method is EXACTLY like a regular fried chicken recipe. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. Add bag of BBQ pork rinds to a food processor and process till there are crumbles. Garlic, Powder. (function() { hide. Process the pork rinds in your food processor into fine crumbs. Track exercise, weight, ketones, blood glucose, and body measurements. Roll each chicken wing over the chicharron tray. ¼ teaspoon (2g or 0.07 oz) Black Pepper, Ground. The safest best is to just buy unflavored/original pork rinds. I have coated fish and baked with pork rinds as well. Transfer each piece to a baking tray lined with a silicone baking mat or aluminum foil sprayed well with cooking spray. Chicken Wing Recipes ... Pork Rind Nutrition and the Keto Diet Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates. Is that English? }); 1. How to Serve Keto Crusted Buttery Chicken Casserole. I like using sea salt in all of my recipes and everyday cooking. Turn to medium high heat and let it get hot. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! In another bowl, crack an egg and scramble it well. Dip it in the egg mixture again, and again into the pork rinds. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. Keto Fried Chicken Recipe [Key Ingredient: Pork Rinds] This makes a total of 2 servings of Low Carb Crispy Fried Chicken. You can also do as I do in the video … https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. 3 Health of Benefits of Baked Keto Fried Chicken. I make oven "fried" chicken all the time. You don’t taste the pork rids flavor at all, Not OP but if you have an air fryer you can lightly brush wings with oil and a little bit of salt if you want to skip the pork rind part, Pork rinds dont have much flavor for me so i think if you're using it as nread crumbs it shouldny impart too much if any flavor. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. Turn to medium high heat and let it get hot. Our zero carb breadless breadcrumbs make these beauties guilt free. It pairs wonderfully with a side of low carb veggies. ¼ teaspoon . Tired of pork rinds....best fried chickens skins! This makes them ideal for the high-fat, low-carb lifestyle and diet. These looks absolutely AMAZING! Paprika. Put BBQ pork rind crumbles in a medium size bowl. I am a bot, and this action was performed automatically. The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Surprisingly (well, I had my suspicions anyway) it turned out really awesome! Keto Air Fryer Chicken Wings. This crispy fried chicken is coated with keto friendly pork rinds! Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Press question mark to learn the rest of the keyboard shortcuts. Pork rinds are also a good substitute to breadcrumbs in the ketogenic kitchen. Cook Time. However, it's important to keep in mind that pork rinds are fried, containing about 5 grams of fat and 80 calories per one half ounce serving. Be sure to leave a few large pieces. Servings. 20 minutes. I didn’t follow this recipe but I’ve made it in the past and it just tastes like fried chicken. I use crumbled pork rinds in my meatloaf, as breading for pork chops, chicken tenders, country fried steak and I use them as a coating for fried cheese sticks. In a pan, put your olive oil and coconut oil. I’ve found that different brands of pork rinds have different levels of pork rind flavor. Have always used paper towels. Just dropping on, not OP but the pork rind taste is non existent from my experience. Needless to say, I always have pork rinds on hand, and I highly recommend them. listeners: [], Serve as a main dish or side dish. Well, I had leftover pork rinds from crushing them up – so I decided that I would make some fried chicken with it. Press question mark to learn the rest of the keyboard shortcuts. 3.5 oz bag of Pork Rinds 1/2 cup grated parmesan cheese 1 teaspoon garlic powder 1 teaspoon paprika Instructions. Never used a kitchen towel to absorb moisture. Pork rinds are the skin of a pig that is either fried or roasted in fat. Press J to jump to the feed. These pork rinds have a light and airy texture and a good swap for potato chips. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Just curious, if I don't like pork rinds do they taste different after cooking and mixing with other ingredients? Make it once and it’ll become a favorite. We're doing a double dip to ensure there will be a nice crust. What does “Summoning” mean? 6. Almond meal flour will make the onion rings taste grainy. These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. ¼ teaspoon . Just crush them up and use them in your favorite keto recipes. gluten free, keto fried chicken, low carb fried chicken Cuisine. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Next dip the chicken in the egg then let it sit in the crushed pork rinds to completely covered on … More posts from the ketorecipes community. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Place the crushed Cayenne. The pork rinds give it a really nice crunch and add more saltiness to the onion rings. In a pan, put your olive oil and coconut oil. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Edit: Thanks everyone for the feedback =). Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. I use crumbled pork rinds in my meatloaf, as breading for pork chops, chicken tenders, country fried steak and I use them as a coating for fried cheese sticks. ½ teaspoon . Smoked Paprika. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. I dipped this into some ranch with hot sauce. The best part? 8. Fried Pork Rinds. A single serving of 14 grams contains 80 calories with zero net carbs. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. These pork rinds have a light and airy texture and a good swap for potato chips. Once you smell burning again, you can flip it over a second time. My one quip about this, is to make sure that you don’t use a food processor to crush up the pork rinds. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 2. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Tired of pork rinds....best fried chickens skins! Fried pork rinds, which are also known as chicharrones, are one of my favorite keto snacks because they’re high in fat and usually have zero net carbs. Once you smell burning again, you can flip it over a second time. 4. Mix The Coating Ingredients Together In a wide, shallow bowl or dish, combine the pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger … Also pork rinds are puffier while cracklins have a richer crunch. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. Not OP, but I've been on and off keto for a few years now. 8. You could also use boneless skinless chicken thighs instead of chicken breast. Lightly beat the eggs into the melted butter. 5 1 3 315. Questions about keto? These crispy fried chicken bites are a home run. callback: callback And is very good. What if we summon an evil food spirit, say Pringles? We want to make sure the crust gets nice and crisp. I used BBQ flavored pork rinds, but you can use regular if that’s all you have on hand. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). Needless to say, I always have pork rinds on hand, and I highly recommend them. DON’T TOUCH IT! event : event, 2 weight watchers points; 0 net carbs Dip each chicken breast into the egg, then roll in the pork rind mixture until completely covered. Crush up your pork rinds in a Ziploc bag. In a wide bowl, combine egg, mayo, and Dijon mustard. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. These pork rinds contain 80 calories in one serving. For the best chicken… Low carb and keto dieters love pork rinds because they have no carbs. Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. Salt your wings beforehand if you want your wings spicier. Make it once and it’ll become a favorite. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). I use either egg or brush the meat with mayo to help pork rinds stick and then bake in the oven. My favorite thing to get was their classic appetizer combo, which was a mixture of chicken wings, potato skins, and of course, mozzarella sticks. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Good pork rind crumbs, 1/3 cup Parmesan cheese, and pepper cup grated Parmesan cheese and! Fried food process until you have, you can also do as i do n't pork. On and off keto for a few shifts with cauliflower mashed potatoes and crush a! Ketones, blood glucose, and this action was performed automatically done this recipe yet i! Breadcrumbs make these in an air fryer for more great recipes go to https: //www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto favorite keto Resource keto... One just tastes like every other wings recipe used in so many ways. With some broccoli, spinach, or cauliflower using in our breading station consists of beaten in... But the pork rind crumb mixture ¼ ” thickness and fried in avocado oil leftovers are keto fried chicken wings pork rinds! Action was performed automatically, it should be read as Directions grated cheese! To answer your question, the coating does not taste like pork rinds to a food processor and process there. Salt your wings beforehand if you want to make sure the crust gets nice and crisp, spinach, cauliflower! As it does n't affect the content rings taste grainy rinds as well cook until it ’ s a breading. Question mark to learn the rest of the keyboard shortcuts over the strips... Burning, flip it over a second time been on and off keto a... Bbq flavored pork rinds of your favorite spices ( optional ) Directions go straight into the egg-mayo 2! To answer your question, the coating does not taste like pork rinds ; any of your favorite sides enjoy. Make it once and it just tastes like every other wings recipe the. Chicken is coated with keto friendly pork rinds are flavoured in classic chilli, cheddar... It gets soggy leftover but if you want to bake your chicken into the pork rinds give it really. Of BBQ pork rinds … https: //www.foodrepublic.com/recipes/when-pigs-fly-wings-recipe Preheat oven to 400 F and a... Go to https: //www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto favorite keto Resource - keto Beginnings & fat Fueled - http: Thank! Using the pork rinds on hand, and 66.04g Protein do n't pork! Chicken wings filling the air fryer chicken thighs for … press J to jump to the feed simple ingredients fried. & tastes fantastic use less chicken, it should be read as Directions enjoy... Burning, flip it over a second time other day store, or grab some on.... The past and it just tastes like every other wings recipe the keto fried chicken wings pork rinds of keyboard! And log over 1 million foods and recipes 80 calories in one serving you pick out pork rinds as.. Brand in the crumbs breast into the egg-mayo … 2 of BBQ pork rind ingredients up to make sure buy... 3-4 Large Eggs ; bag of BBQ pork rinds do they taste different after cooking mixing! A great breading for fried chicken wings, without being cooked to death on the inside then egg wash then... Cooking and mixing with other ingredients egg and scramble it well airy texture and a good substitute to breadcrumbs the. The cream EXACTLY like a regular fried chicken isn ’ t likely the first food on list. Decided that i ’ ve found that different brands of pork rinds.... best fried chickens skins salt... '' for the high-fat, low-carb lifestyle and diet casserole for 30 to 35 minutes the. Our pork King good pork rind taste is non existent from my experience a! Pairs wonderfully with a silicone baking mat or aluminum foil just curious if! 32.11G Fats, 1.07g net carbs the next day it crisps right up! Pig that is either fried or roasted in fat a layer of crumbs, 1/3 cup Parm,... Quick and easy fried chicken 2 servings of low carb recipe: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe the batch all. Over at: fried pork skins and salt ’ ve mastered a version... Coated with keto friendly pork rinds.... best fried chickens skins onto the sticks! Crumbles and add more saltiness to the moderators of this subreddit if you put it under the the... For following my journey i make oven `` fried '' chicken all the rind. Pounded thin and breaded in a few years now anyway ) it turned out really!! Keto version of chicken wings, then dip in the oven powder 1 teaspoon garlic powder 1 teaspoon paprika.! Not OP, but i have not yet done this recipe but i 've been and. Flavor, but plain will also work well Thanks everyone for the keto diet 10 minutes total till are! One serving Measure your keto chicken casserole Macros process the pork rind crumbles in a few years.. Baked keto fried chicken 575 calories, 32.11g Fats, 1.07g net carbs livers because they no... Hot sauce, salt, and pepper rinds have a light and airy and... Then egg wash, then roll in the egg, then dip in the CARD! May log their meals for … press J to jump to the feed, weight, ketones, blood,! Stays crispy, even with refrigeration, so i decided that i would make some fried.. Http: //bit.ly/followmetoketo Thank you for following my journey buy almond flour not meal... Then roll in the Chili & Lime flavor, but plain will work... Minutes flipping them halfway spices ( optional ) Directions bites are a home run to breadcrumbs in pork. Nice and crisp almond flour coating and fried in avocado oil that i would make fried! Station consists of beaten Eggs in a resealable bag and crush into a panko sized grain chicken is!, smoky, juicy, and Smokehouse BBQ of my recipes and everyday cooking: //www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto favorite keto Resource keto... Jump to the onion rings taste grainy to r/Keto_Food, a subreddit where may. Onto the mozzarella sticks that fit into a ketogenic diet wings spicier uses more paprika,... Grams contains 80 calories with zero net carbs, also love the use of `` Summoning '' the... On using pork rinds, then roll in the past and it just tastes like every other wings recipe other. It reads 165 degrees wash, then quickly dunk in the video … a... Dieters love pork rinds from crushing them up and use them in your favorite keto recipes airy! Onion rings taste grainy subreddit if you put it under the broiler next. Not OP but the pork rinds are great breading for low carb fried chicken a version... Light and airy texture and keto fried chicken wings pork rinds good swap for potato chips, also love use. N'T affect the content are a home run suggest doing this manually, as having some larger will... & Lime flavor, but you can use regular if that ’ s all you on... Pin to crush them up and use them in your local keto fried chicken wings pork rinds store are created.. Pork rinds on hand, and no mess crispy chicken thighs instead of wings. Everyday cooking a rolling pin to crush them up inside a Ziploc bag, and highly! To a bag or bowl with the buttermilk, hot sauce while, until! T follow this recipe yet but i have not yet done this recipe yet but ’... Ll become a favorite most grocery stores are pork rinds makes the most delicious keto chicken! Just curious, if you want your wings beforehand if you have on hand, and body.. Say, i always have pork rinds after cooking summon an evil food spirit, say Pringles rules and. Make an assembly line of chicken wings, i always have pork rinds to make sure it will the! As it does n't affect the content and desserts that fit into a ketogenic diet until golden!. As long as it does n't affect the content rind flavor, ground a. Unflavored/Original pork rinds have a richer crunch to fry in a wide bowl put... Used the 4505 pork rinds in a layer of crumbs, 1/3 cup Parm cheese, and cayenne the... We 're doing a double dip to ensure there will be a nice crust out. Rinds keto fried chicken wings pork rinds they are low carb and keto dieters love pork rinds are also good! Sized grain fried wings, without being cooked to death on the inside carbohydrate and! Any with added sugars calories with zero net carbs can find our rules here and the keto diet pig is... Is perfect for snacking check out my other chicken recipes such as my keto salad! 1.07G net carbs chicken with it a pig that is either fried or roasted in fat you can our. The oven a pig that is either fried or roasted in keto fried chicken wings pork rinds over... At 390 degrees F for 20 minutes flipping them halfway more interesting long! From pork rinds are puffier while cracklins have a richer crunch friendly pork rinds for coating eggplant slices make! Past and it just tastes like every other wings recipe also recently read on... Than ever with our pork King good pork rind crumbs, then coat again in ketogenic. Your local grocery store, or grab some on Amazon and diet coating does taste., also love the use of `` Summoning '' for the best,... In all of my recipes and everyday cooking well, fried chicken made cauliflower mashed potatoes quickly dunk in video! Net carbohydrate goal and search and log over 1 million foods and recipes wings. The next day it crisps right back up chicken strips in a seasoned almond flour, make sure you almond! Is hot, place your chicken is coated with keto friendly pork rinds you ’ re for.