Then grab one of your bowls and add in all the dry ingredients, using your whisk to gently combine them until they’re fully mixed. It’s a staple ingredient in a lot of keto desserts and other recipes too. We’ll send you delicious recipes once a week . The longer you can marinate it the better, so I recommend letting it marinate in the fridge overnight. In a small bowl, combine all ingredients and stir until fully combined. By continuing you acknowledge that our site uses cookies. Fried chicken is an American classic. Making chicken nuggets keto friendly . Dip each piece of chicken into the egg-mayo … The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. This post may contain affiliate links. While the oven is preheating, pat dry your chicken thighs using a paper towel and set them aside. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html You want to be sure you get regular dill pickles, not bread and butter because the bread and butter will have sugar added to it. Keyword keto chicken … In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … For example, use your “wet hand” to pick up the chicken, drop in the almond flour mixture, then with your “dry hand” be sure the chicken is fully coated and move to the egg mixture, with your “wet hand” make sure the chicken is thoroughly coated with the egg, remove and drop into the Pork Panko, Finally use your dry had to remove from pork Panko. This low-carb meal is great for anyone following a keto diet because it has less than 1 total carb per serving. Keto Meatloaf Minis With Low Carb Ketchup, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated, Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Summary: Here's an easy keto-friendly recipe for making fried chicken at home. I have tried making these fried Chicken tenders by grinding up pork rinds myself, and the recipe didn’t turn out the same. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. This recipe pretty much makes carb free fried chicken! Let the excess drip off, then coat thoroughly in the … Course Dinner, Lunch. The really good news is that on a Keto diet there are great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried chicken. In a small bowl, mix almond flour, salt, and pepper. I was a little bit sneaky with my family when I served them this keto fried … Transfer half of dry ingredients to a shallow dish. Next time your friends want to break out the chicken tenders, breading, deep fryer, and harmful vegetable oils like canola oil, offer up this recipe instead. Usually Fried chicken is not Keto approved. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Paprika is another good-for-you spice in this recipe. In fact, when done the old-fashioned way, it’s kind of the opposite. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. #truestory. In fact, the yellow color in the center of your eggs comes from this nutrient. That’s key for getting the crunchy consistency on both sides of each piece. You can substitute those if you wish. No matter where you are in the country, it’s part of the culinary landscape, and when done right, nothing beats it. For example, eggs are a great source of the carotenoid lutein. Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. The pork rinds are too moist so that they won't stick to the chicken as well, and the breading won’t be as crispy. Print Recipe . Ok, pickle juice isn’t exactly a Keto pantry staple, but I’ll explain…. Research shows that capsaicin can aid your immune defenses and boost your body’s ability to defend against autoimmune diseases[*]. Garlic consumption reduces the duration and intensity of common colds and flu and may do so by enhancing the function of your immune cells[*][*]. Each Keto Fried Chicken Tender is 193 Calories, 9g of fat and 26.8g of protein. Now my discovery that really made these low carb fried chicken tenders is Pork Panko, made from finely ground pork rinds. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Pan Fried vs. Oven Baked. Keto Fried Chicken Tenders with Almond Flour. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. You can also use almond flour, almond meal, or even coconut flour. PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients. If you don’t have pork rinds handy, no problem. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Allow them to cool slightly before serving. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. You’re in! This crunchy chicken includes pork rinds (or almond flour), eggs, and garlic powder for the perfect keto-friendly taste and crunch. Nutritional information is provided and I keep it as accurate as possible. The only problem is that it’s not keto-friendly. Cayenne pepper is an excellent spice to support your weight loss goals. Another heart health-boosting ingredient is garlic. There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken recipe comes in handy. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. Sprinkle with 1/3 … If you make a purchase I may receive a commission at no additional cost to you. Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. And we'll send you our Keto Kickstart guide and subscriber discounts. I might be slightly obsessed with Chik-Fil-A sauce. For the best results, line a baking sheet with parchment paper. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! The pork panko gave the chicken tenders a perfectly crispy coating without being too crunchy or flaking off during the assembly and cooking process. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto-friendly oil like coconut oil, avocado oil, lard, tallow, or duck fat. Once the chicken is finished, allow it to cool slightly before serving. Process the pork rinds in your food processor into fine crumbs. If you follow a Ketogenic Diet you probably already have almond flour in your pantry! Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Prepping your ingredients and tools will save you time in the long run. It’s a total crowd-pleaser, and might even turn your skeptical friends into keto believers. Set aside. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … You Can’t have Chicken Tenders without Chick-Fil-A Sauce. However, if you prefer you can also bake it in the oven! This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Opt for pasture-raised eggs to get the most nutrients. I did not include the coconut oil for frying in the Nutrition Info below, copyright 2020 Megan Seelinger Fitness LLC, Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Primal Kitchen Organic Unsweetened BBQ Sauce (use code MERMAID to save), 41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies, 51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu, Keto Biscuits | The Best Low Carb Almond Flour Cheddar Biscuits, Easy Guide to The Cyclical Ketogenic Diet for Women's Weight Loss & Hormones, 24oz Jar of Dill Pickles (you only need the juice). Also, gather your parchment paper or aluminum foil, two bowls, a shallow dish, and a whisk. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. The only thing you need to be cautious about is the protein, remember Keto is moderate protein, so I’d only eat one or two of these tenders per meal. Preheat your oven, line your baking sheet with parchment paper or foil, and place the baking rack onto the lined baking sheet. Some people in my family say these are better than regular fried chicken tenders. Privacy Policy     Disclaimer     Contact Me. No, it’s much better than that. This keto fried chicken recipe is simple yet super flavorful. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Once the process is complete, bake the chicken until the internal temperature reaches 165 degrees Fahrenheit. Multiple studies have shown that healthy amounts of protein in your diet can help you to control your weight by increasing feelings of satiety and also enhancing your daily calorie burn[*][*][*]. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. You’ll learn exactly how to get fit and health, You’ll define self-confident! Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. So I made a Keto friendly version of Chick-Fil-A copycat sauce made with mayo, mustard, lemon juice, Honey Trees Sugar-Free Honey, Primal Kitchen Organic BBQ Sauce. Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. You won’t need a deep fryer filled with overly processed vegetable oil for this recipe because you aren’t deep frying it — you’re baking it. It worked! The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. The first coating is a light dusting of almond flour. Now for the Air Fryer Fried Chicken, set the air fryer to 375 F and cook the chicken for about 15 minutes. This dish is drizzled in white country gravy that can you cook with sausage if you wish. In a small mixing bowl, combine dry ingredients. #lifechager, You just need some keto diet basics, almond flour and Pork Panko (Pork rinds) and pickle juice! But with these cookies, as with many keto baked goods, make sure you let them cool completely. Using paper towels, pat each piece of chicken dry. Transfer the breaded chicken to the baking rack and repeat the process with the remainder of the chicken thighs. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. WHAT IS FLOURLESS FRIED CHICKEN? It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. How Much Weight Can You Lose on Keto (and How Fast)? If you start to run out of the dry ingredient mixture just add the reserved mix from earlier. Which is probably for the best since Chick-Fil-A's fried chicken isn’t exactly on your low carb diet! Brining it in the pickle juice helps the chicken retain moisture, so it makes the chicken nice and juicy! This will probably take around 35-40 minutes, depending on the thickness of the chicken thighs. Follow the same process for coating the chicken, create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the Pork Panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the Pork Panko until well coated. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions. This next part is where the magic happens. You’ll learn exactly how to get fit and health, You’ll define self-confident. When you think of fried chicken, heart health may not be the first thing that comes to mind. Sara Nelson on September 4th, 2020. Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture. Set the air fryer to 375 F and cook the chicken for about 15 minutes. Next, you’ll need to choose a base for the coating that’s low in carbs. Full instructions below! That’s because dark meat contains about three times the fat as white meat. Break So what exactly is the point of the pickle juice? The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Grab one of your patted-down chicken pieces and dip it into the egg wash, coating it evenly, and then dip it into the shallow dish with the dry ingredient mixture. But the real benefit of lutein isn’t just its ability to enhance the color of eggs and flowers — research shows it may also boost heart health. It contains a compound called capsaicin, which gives this pepper its spicy hot flavor. Most recipes use chicken breast. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Fried chicken hack: Use one hand for the wet ingredients and one hand for the dry to prevent clumping and mess. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then Since the pork panko is made from pork rinds, it has zero carbs! In a systematic review on the connection between lutein consumption and cardiovascular health, researchers concluded that higher dietary intake of lutein is associated with a lowered risk of heart disease and stroke[*]. However, swapping sugary apples for something a little more low-carb might just do the trick. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Plus it adds some flavor that resembles Chick-Fil-A’s recipe. 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Tenders recipe anytime you want, even on Sundays re the base for the coating that ’ s of! Prep in bulk, as with many keto baked goods, make sure you let them cool.! Exactly is the point of the many compounds in garlic that can support health... You make a purchase I may receive a commission at no keto fried chicken almond flour cost to.... Run out of the most nutrients, filling, and might even your... You subtract the 1.1g of fiber the net carbs come out to.5g # winning our uses.