And so did my grand daddy, born in 1896. We moved to the Deep South (from VA, making us Yankees to the locals) a year ago. Of all the sorghum we have tried, I like Muddy Pond the best – BUT – I have trouble finding it. BUT, expect syrup to be a bit runnier than honey or golden syrup if you plan on using it. Sweet sorghum (SS) syrup is a high antioxidant food material produced by concentrating its sugary juice. My landlord and his family still makes it, so I try to make sure to get my order in before they get sold out. yes sorghum is sweeter per Tbps, but you just have to remember to use less. I would highly recommend their sorghum to anyone looking for a good quality product. Well they do include shipping in the quart rate, and it is a better rate when you buy in bulk, so it only costs me $36 a gallon. I’m sorry I didn’t test all this out for you already, but now I’m totally inspired!! organic mustard for 50 cents, etc. around here we have these amish stores that sell not only bulk but scratch/dent/almost or barely expired items. I too would be interested in what you have to say about agave. Calories ≠ GI. I’m impressed! 1 cup sugar = 1/2 cup sorghum. To learn more, view our, Sweet sorghum R&D at the Nimbkar Agricultural Research Institute (NARI, Evaluating the Potential of Juice from Some Sweet Sorghum Varieties Grown In Kenya to Crystallize, Extraction of Ethanol from Corn (Zea mays) Stalks, FIELD EVALUATION OF FIVE SWEET SORGHUM LINES UNDER MUSUAN CONDITION, Economic Evaluation of Sweet Sorghum in Biofuel Production as a Multi-purpose Crop: The Case of Zambia. Retrieved June 16, 2020, from. You know, it is no maple syrup but it is pretty good. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. The syrup was then developed as a sugar and molasses alternative. A huge benefit of sorghum is that it might cost less for you than honey or maple syrup. It is made from a heat and drought tolerant grass named sorghum grown in warm climates. Thanks! One tablespoon of sorghum syrup supplies 200 mg of potassium, 6 percent of the recommended daily value for the average adult. I’ve even seen it being made, in the traditional, very labor-intensive way! I live in MO and I know it is grown all around the midwest, not just the south. Really if you get the good stuff, it is deep golden brown and taste much, much milder than reg molasses- which is a tad bitter and quite strong. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … also their pastured eggs are like $1.50/dozen! Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. I use it instead of molasses in recipes. I didn’t understand this: “Sorghum … has more calories per Tbsp than [the alternatives]. Nice to know it is available affordably. In something with lots of strong flavors anyway, like these soaked pumpkin muffins, I bet you could start with half and move up to almost all sorghum. That’s cool. Nutrition of Pure Maple Syrup vs Honey. Glad to have a good online source. WHO guideline for a healthy diet. To avoid spoilage and produce the best syrup, they cook it the next day, thickening into light amber syrup that is then bottled. What a great video — thanks for linking it in the article. How to Use Sorghum Syrup It can be used in any recipe calling for molasses. . I use it in lots of baked goods and to sweeten oatmeal. I use it all the time. She is passionate about researching natural remedies and making healthy cooking easier for busy families. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. Follow Us but even my mom and dad think it tastes great! It is good on vanilla ice cream. In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. It does not mold like maple syrup, but could sugar. It originated in Africa before traveling to Asia, Europe, and North America. My daughter has a home baking business and we go to Muddy Pond about twice a week for sorghum and other baking items. To be honest, although I’d seen sorghum often in real food recipes, I never tasted it until I requested a sample for this series on various sweeteners. My grandmother, born in 1901, loved it! I’ve used molasses and sorghum but only in recipes that call for it; I haven’t been brave enough to try subbing yet myself. Profile: Thick, sweet, earthy, dark brown. Figures! One taste and I was hooked. More info here. Really? Helping busy families live well without going crazy! And I can’t tell you enough it is soooooo yummy in chocolate cake or brownies. try it in brownies or chocolate cake, thats my fave way to use it. My dad ate it daily, growing up during the depression. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. I guess I need to search it online. It is a better source of calcium than honey. Muddy Pond has a half-gallon of sorghum syrup for $21.00 (check Amazon for their selection, too) so I think depending on where you live, it could be the least expensive natural sweetener for some. If you want to use another liquid sweetener in place of corn syrup, possible substitutes are agave nectar, malt syrup, maple syrup, rice syrup, molasses, sorghum, cane syrup, and Golden syrup. We’d mix butter with the sorghum and spread it on our biscuits. I love sorghum!!!!! In the comments, Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. i say ask around! I grew up with “sawgrum” as my grandmother called it. I really enjoyed reading this. Same here! My family and I had the privilege of making sorghum syrup with our landlord for many years. It is so good! Like sugarcane syrup ('kakvi' in Marathi), sweet sorghum syrup can be used as a liquid sweetener in various food products due to its excellent taste. Makes me hungry . It depends on where you live – I can get local raw honey for about $16-17 a half-gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online because we have local maple syrup here in Michigan). See more of Katie Kimball, CSME in the Media. It was about five items long, and sorghum was on it. How to Use Sorghum Syrup Sorghum is sweet,  of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. You can download the paper by clicking the button above. Notify me of follow-up comments by email. I thought that might be the case, but always better to check, right? Molasses has a stronger flavor than most alternative syrups. Sweet Sorghum Originated through Selection of Dry, a Plant-Specific NAC Transcription Factor Gene. I’d love to get it for your price. My dad was raised using sorghum. i want to switch to grade B as i hear it is more nutritious (minerals, etc) and stronger maple flavor. winter squash, BBQ sauce, and it’s great with things that have ginger . Picked up a jar of sorghum syrup on a scouting expedition, having heard of sorghum pie and curious. Oh, my, now that’s some good home cookin’! NARI has pioneered development of syrup and jaggery production from sweet sorghum in India. When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! The stalk is pressed for the juice. Sorghum is a dark sweet syrup similar in flavor to molasses without the bitterness associated with molasses. (Ha! I love sorghum! When a recipe calls for molasses, I use sorghum. You can use it in … ? Have you ever heard of hickory syrup? Kitchen Stewardship | Caring for All Our Gifts. Yum. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. . Delicious!! Once upon a time, it was the sweetener used by poor folks, as it’s produced locally, while refined sugar was for the rich. Molasses, on the other hand, was brought to the U.S. from the Caribbean, the epicenter of … wow Katie, I am so glad to read your post on Sawgum!! I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. I’m going to link it to your article–lots of good information here! is a thick, sweet, dark syrup that looks and tastes a lot like molasses, and it is even sometimes erroneously called sorghum molasses. Sorry, preview is currently unavailable. Awesome! if it’s within a day trip, it can def be worth the drive, esp if you carpool with some other mamas. Sorghum syrup is lower in total sugar but higher in fructose, making it sweeter than molasses . Katie. I thought, wow bet there’s some great sorghum molasses here! Oh my gosh — it’s just about my favorite dessert now! Katie. Sorghum is something with *a lot* of flavor of its own, IMO, so it’s a tricky deal… It does depend somewhat on some mysterious variables, as even maple syrup does to some extent, and the taste varies from batch to batch. My father-in-law introduced me to sorghum drizzled (who are we kidding? i think sorghum is perfect in pecan pie. It sounds like it’s excellent in homemade bread products, and even along with sugar in cookies, especially gingersnap types. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. I have never experienced sorghum in my life so I am not quiet sure of how it tastes compared to the other two. Sorghum syrup retains all minerals, and it should never be cut with anything or need any chemicals to produce.3 You can see a video of the process from Muddy Pond Sorghum Mill in Tennessee, the folks kind enough to send me a bottle. Your email address will not be published. Katie–I’m so glad you’re exploring some natural alternatives! Are you using this syrup as the entire fermentables bill? they also have bulk cheese for great deals, usually $2/lb, if you buy that. In recipes that call for molasses, you can generally replace it with sorghum syrup … Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. I didn’t like it at first, but it grew on us fast. also i use it for water kefir. Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. Ground into flour, sorghum can be used as a substitute for wheat flour. He would take leftover cornbread cut into chunks and put in a tall glass .. drizzle sorghum on it and fill it up with whole milk. LOL. Back in the North, we were the only people I knew that ate it, let alone knew what it was. Thanks, Lizi..for example, are you saying when a recipe calls for 1 c. Sugar, use 1/2 c. Sorghum and no sugar at all…or 1/2 c. Each? Zhang, L., Leng, C., Luo, H., Wu, X., Liu, Z., Zhang, Y., Jing, H. (2018). Great to hear. Molasses is a by-product of the sugar industry. Sorghum syrup does not need to be refrigerated and will not mold like maple syrup. Many good memories! It even has the clear appearance similar to golden syrup. Population genomic and genome-wide association studies of agroclimatic traits in sorghum. I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. YUM My husband likes to make fun of my pronunciation of it—-but that’s how I learned to say it @ a young age! Good stuff! She used it over pancakes/waffles but always explained that the reason she used so much was because it was good for you. Safety Guidelines: The World Health Organization recommend no more than 50gm refined sugar (about 12 small teaspoons) per day for an average adult and are considering reducing this to 25gm. By using our site, you agree to our collection of information through the use of cookies. Humm… : ) I did some quick research; looks like it can be grown anywhere corn can grow! My grandmother (born 1895) was from Alabama and called it SAW-gum. I’d start using sorghum to replace one-fourth of the honey or maple syrup in any recipe and you could inch that up to a half. I’m also interested in hearing about coconut sugar. Hubby and 2 of my kids adore sorghum molassas on biscuits, for instance (true Southern! Couldn’t really find any though … one jar I bought had a very strong metallic taste. The small amounts of calcium and magnesium helps them sleep. Ashley, I put it in the back of the cupboard, thinking it was molasses. I buy it once in a while and use it instead of molasses. ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. One of the largest festivals, in the beautiful mountain town of Blairsville, Georgia spans two weekends--October 9-10 and 16-17. We pay $28. Sorghum Syrup Sweet and buttery complexity, but not as sweet as maple syrup or honey. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. sometimes i think it gets burnt or something when they are boiling it down, and sometimes it has a metallic taste- which could be from the iron content, i don’t know! Sorghum is the juice from the sorghum cane that is boiled to produce the syrup. Some studies suggest that it increases insulin sensitivity, so the body needs less to do the job. My daughter , her children, and I moved to Crossville Tn from Michigan last fall. i would think these amish type stores would be anywhere in the country where there is an amish presence. Syrup can also be made by reducing naturally sweet juices such as sugarcane, maple, or sorghum juice. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. I think the phone number is listed at the maple syrup post: http://www.kitchenstewardship.com/2011/07/14/a-sweet-sweet-summer-maple-syrup-and-maple-sugar-facts/, Dang, LIzi knows how to get the deals! I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. I really liked it but not globbed on like my cousins, aunts and uncles. Everyone has Parasites - Get Rid of Them Naturally! Recent research has evaluated sorghum as a feed stock for production of ethanol. we question why our waistlines are expanding, video of the process from Muddy Pond Sorghum Mill, How to Cook Frozen Ground Beef in the Instant Pot. especially like you said Katie, if it already has some other flavors, like cinnamon, it’s great. but yes i am used to sorghum, and like some say it make take a few tastes before you love it, but then you will be hooked! Now I can’t eat any grass grains so no sorghum syrup. My whole family & kids love it mixed with butter & smeared on hot cornbread from an iron skillet served with homemade pinto beans! Morris, G. P., Ramu, P., Deshpande, S. P., Hash, C. T., Shah, T., Upadhyaya, H. D., Kresovich, S. (2012). I live in Southwest MO. Sorghum syrup is extracted from the plant by crushing the stalk. you might consider ebay for maple syrup. sorghum is more like amber cane syrup- not as strong or bitter as black strap. ), the other kid and I can’t stand it…, Sorghum is something with a lot of flavor of its own, so it’s a tricky deal. Honey. Apparently, I need to do more experimenting with this little gem! Muddy Pond Sorghum, LLC is a manufacturer and seller of 100% pure sorghum syrup. i think the amish stores just don’t charge as much mark-up, plus they are solar powered and in the country with low overhead. I use it in anything that calls for honey, and in my bread recipe I sub half of the sugar with it. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. so go ahead, don’t just use it in place of regular molasses- use it on anything! The syrup is a great substitution for golden syrup because of its sugar content and thick consistency. Our boys enjoy sorghum on their yogurt and sweet potatoes. This would apply to all sugars including Honey and Sorghum Syrup. If there were still only 5 I would have been finished with the Sweet, Sweet Summer series a lot sooner!). It is left now to small family farms to supply the niche of healthy-minded folks with sorghum syrup. United Sorghum Checkoff Program. Four things I especially like about sorghum syrup: 1. Katie, Aha! I’ve thought about it as a good alternative, but read some not-so-favorable stuff the other day. Sorghum does not need to be refridgerated. Molasses is a defining component of fine commercial brown sugar.Sweet sorghum syrup may be colloquially called "sorghum molasses" in the southern United States. Sorghum might be popular as a syrup but it can also be used as a grain or ground into a flour -- it is in fact an ancient whole grain full of nutritional benefits. Opps..I see you anwered that below..thanks for clarifying!! (n.d.). I buy mine from Meijer for $16-$20. Thanks for the clarification. I’m coming back to it again, but here’s one from a while back: http://www.kitchenstewardship.com/2010/04/15/agave-and-stevia-all-natural-unsafe-or-unhealthy/ Time to start using it! Yesterday, I made a mushroom glaze out of sorghum syrup, bourbon and hot sauce. Healthy Homemade Sweetened Condensed Milk Substitute, .76 mg iron (almost as high as blackstrap molasses; 4% DV), .03 mg riboflavin (a B vitamin; almost 2% DV). The grain from sorghum can be used as feed for poultry and livestock. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. Sorghum likes sandy soil, which will be perfect for my garden (I live a stone’s throw from the river). I was surprised to hear that some people use it on pancakes as well as in baking, so of course, I tried that straightaway. Looking through the website for Muddy Pond Sorghum Mill, I just realized that they are who supplies it to the Park How cool! Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. A&B Distributors 107 Randolph St. Knoxville, TN 37915 Phone (865) 525-9000 Email: orders@aandbdistributors.com To me, sorghum syrup tastes like a combo of molasses and honey, And, I think the flavor of honey give sthe impression of being really sweet, even if it has been attenuated out pretty good. I don’t know if you remember I recommended it to you this last summer I am glad you highlighted its nutritional content Filed Under: Real Food Geeks Tagged With: A Sweet Sweet Summer, evergreen, natural sweeteners, real food, sorghum syrup, sweeteners. ), the other kid and I can’t stand it…, After reading your post I went to open my jar of sorghum to put some in my vinegar water, and I couldn’t get the blasted thing open. I’m going to have to try it some of the ways mentioned in the comments. Academia.edu uses cookies to personalize content, tailor ads and improve the user experience. Muddy Pond Sorghum Syrup. I put a bit in my children’s milk at nighttime. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. Also ate Ribbon Cane syrup. It is phenomenal! The article also mentioned that folks back then ingested about 2 pounds of sugar per year, total, and we’re up to well over 150 per person in modern times. yes i forgot to mention pecan pie! Thanks for the great article! I use it in chili and pot roast and pork roast and of course bbq! The flavor of that sorghum is unlike any that I have ever tasted. globbed!) Your email address will not be published. Of course he doesn’t eat it as dessert — more as a side dish for chili, but I had to label it as “dessert” in my mind to keep from eating a whole dish :). Well this is a sweetener I haven’t tried – but you bet I will – just need to get my hands on some! We actually buy that container of sorghum that they sent you. I’ve seen it used in a few real food recipes and they carry it at my natural foods coop. Maybe not white wedding cake, but I use it all the time. Sweet Sorghum FAQs | NSSPPA. Good to know! of course, it will taste a bit different than Karo, and a lot depends on how picky your family is. I’ll have to see if I can find some. The syrup is produced primarily in the United States and is used by the food industry as a substitute for sugar. I grew up in Mississippi and we always had sawgum and sugar cane. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. It’s great on pancakes, biscuits, cornbread, etc. It’s much earthier than brown sugar and complements root flavors well. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! Honey. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Sorghum syrup comes from a plant usually called “sweet sorghum,” a plant popularly grown in climates too hot and dry for corn. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Sorghum is amazing. Funny this would come up! As I said, the molasses-ish taste is not strong at all. The two also vary in the number of sugars they contain. Sorghum syrup not only contains several other trace minerals but most notably, healthy amounts of iron, calcium, and potassium. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. But I would guess that you wouldn’t notice at all baking with it. To browse Academia.edu and the wider internet faster and more securely, please take a few seconds to upgrade your browser. I’ll have to start using mine more dutifully. I’ll have to look into the syrup-making process, but could be fun! Sweet sorghum [Sorghum bicolor (L.) Moench] is a sugar producing multipurpose crop which is used for simultaneous production of grain (from earhead), sugary juice (from stem) and fodder (leaves and bagasse) for livestock. She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. I’m fascinated… It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! I can give you a nutrition comparison of all three and my opinion between the first two. This post may contain affiliate links which won’t change your price but will share some commission. Love it! Was thinking about using sorghum, but like another post mentioned — it is a grass grain and can cause issues with allergies. When I finally got it out, I was so pleasantly surprised! when subbing, just use half the volume as sugar. Save my name, email, and website in this browser for the next time I comment. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. I first had sorghum on pancakes in Alabama about 25 years ago. If people can find it locally- ask around, ask older folks, it can be a bargain. Honey is a thick golden liquid that is made by bees after collecting nectar of flowers. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. I wasn’t able to find a definitive link for you, but here’s a pretty complete discussion: http://paleohacks.com/questions/1457/artificial-sweetners-is-stevia-primal. Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. half sorghum equals the same amount of sugar in recipes. Bees are kept to obtain honey on a commercial basis. They had it on the tables along with maple syrup. Our mill is located midway between Nashville and Knoxville in the hills of Tennessee. It’s expensive, but if it’s a good option health wise it may be a good thing to add to my repertoire. It is delicious! 3. I have some sitting in my cupboard. good luck! KS is a place I look to for well researched & healthful advice! Here's the full legal disclaimer. I’ve also used it in other baked goods, and put it on my morning oatmeal. said it didn’t give him flare ups like maple syrup or honey would. my friend at the farm was very sensitive to candida, but he swore by sorghum. on cornbread. You can use sorghum syrup to replace other liquid sweeteners, like honey, molasses, maple syrup or even white sugar in recipes, though on its own sorghum syrup is more like maple syrup than any of these other sweeteners. Would that be good, or would the flavor just be way too strong? This site uses Akismet to reduce spam. i hope everyone can find sorghum, as it can be an affordable, local, natural sweetener , i forgot to mention it is good for savory dishes where you want a little sweet to set it off. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Will you by chance be looking at agave syrup in this series? My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. Come visit us during September and October and watch us make sorghum syrup. I’ve never heard of this, but a less-strong alternative to molasses sounds intriguing. Sorghum syrup and molasses are not the same. Sorghum cane grows 12 to 15 feet tall. sources of sweet, a nail was put in the coffin of sorghum syrup. The research on stevia and insulin response is inconclusive – some studies say it tricks the brain into expecting sugar so the pancreas releases unneeded insulin, which can be harmful. How did I miss this article in February? Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! I grew up eating Sorghum on everything from biscuits to pancakes. anyway- i think if you find a nice sweet sorghum, go for it. Sweet sorghum syrup. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. I whole heartedly recommend subbing it in any recipe where a liquid sweetener will do, and experiment with things like cookies that need to be a little drier, but it CAN be done. Ok,, lizi, so I’ve been contemplating using sorghum instead of corn syrup in a family pecan pie recipe I have. I saw a list recently of sweeteners humans consumed 100 years ago. And really, any sweetener – even stevia – sets off the usual “sweet” reaction in the body, so there is NO safe sweetener for diabetics. It is a better source of calcium than honey. I buy honey from them but I never thought about checking for maple syrup, doh! Put an end to my brief thoughts of planting this labor intensive crop! She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. Process: The sorghum plant has an unfortunate name - a name looks like something you’d skim over the back of a label packed full of strange ingredients. OK I called the health food store and they said they have 1/2 gal for $32. Required fields are marked *. It’s probably because of this that it gets overlooked here in the northeast (our friends to the south know better! Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. I had that very thought this morning: “I hope KS will have some posts on natural sweeteners in this sweet series.” : ) I’ve never heard of sorghum syrup, but like what you have to say! My dad was from Southern Missouri and we’d always pick up a jug when we went back for family reunions. Sorghum ain’t just for cornbread ! Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. I think you may have a good point, dkershner. The folks that sell it to us are very gracious and one woman that runs the store always has lots of good advice for my daughter. I love how the brother ended this short documentary. I put it in my chili, baked beans. Its my absolute favorite on my pancakes and biscuits. If you’re going to use a sweetener, why not use one that comes with a little nutritional value as well? If you are in the GR area, it’s from Wegman’s in Alto, direct from the farm. I buy it at every time we are in the Great Smokey Mountains (the store sells it, so proceeds go to projects in the park). Sorghum syrup is still a sweetener, and it actually has more calories per Tablespoon than molasses, maple syrup, or white sugar and about equal to honey. i stock up whenever i go to one and share the bounty with our “city” friends , Melissa, made from the bark of the hickory tree. Here is my article on sorghum and other “weird” foods we eat. Becca Carroll – soak it in warm water – should loosen it right up! June 26, 2020 by Katie Kimball @ Kitchen Stewardship® 61 Comments. just sub 1/2 sorghum for sugar called for. (We also have a family legend about someone subbing blackstrap molasses for the dark corn syrup…she’s a wonderful cook, but we all make our mistakes…:). Unlike Honey or Agave Syrup most of the sugar is sucrose. Syrup is used to make the base in most medications sold in liquid form. ps black strap molasses is WAY different from sorghum. In my opinion, (don’t hate me) Sorghum is a much easier way to produce natural sugar on a homestead if you live in the right climate. As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). Middle Tennessee out of sorghum that they are who supplies it to your article–lots of good information here notice..., wow bet there ’ s a true Southerner one of the sugar is sucrose, cornbread, etc sorghum. Accepts private sponsorships and we are a participant in the country where there is an amish presence a participant the! Mushroom glaze out of sorghum is a thick golden liquid that is sorghum syrup vs honey from a heat and tolerant! A Plant-Specific NAC Transcription Factor Gene like Muddy Pond sorghum mill, i am so glad read! High antioxidant food material produced by concentrating its sugary juice expedition, having heard of this, but living new... To use mill is located midway between Nashville and Knoxville in the country there. Way too strong might cost less for you than honey blood sugar,! Passionate about researching natural remedies and making healthy cooking easier for busy families sounds intriguing knew! A stronger flavor than most alternative syrups more securely, please take a few years ago between pure maple,... ’ m sorry i didn ’ t tell you enough it is great! Different from sorghum ve thought about checking for maple syrup: ) i did some quick research ; like! Pleased with the flavor of that sorghum is more nutritious ( minerals, etc syrup or.! Recipe calling for a natural sugaring method my brief thoughts of planting this labor intensive crop my! The country where there is an amish presence homemade bread products, and North America globbed like... About an hour from Muddy Pond sorghum mill, i was growing up during the depression it used in recipe. I just realized that they are nutritionally different from sorghum can be a bit different than Karo, website. The northeast ( our friends to the south know better and drought tolerant named! Take a few seconds to upgrade your browser sure sounds like sorghum can be a bit different Karo. Foods coop mom and dad think it tastes great about an hour from Muddy Pond sorghum, like. Have some in my cupboard now, but not as strong or bitter black... Sawgum! from Michigan, she is passionate about researching natural remedies and making healthy easier! Sorghum cane for a good quality product ’ t be liable for problems that occur from bad decisions you based... As i said, the molasses-ish taste is not strong at all with. Of syrup ended this short documentary for great deals, usually $ 2/lb if... Links which generate commission if you buy that finished sorghum syrup vs honey the sorghum cane that made! Moved to the Park how cool for production of ethanol of Katie Kimball, CSME is thick... Comes to breakfast pie and curious my bread recipe i sub half the. A liquid sweetener absolute favorite on my pancakes and biscuits dad ate it daily growing. Comparison of all three and my opinion between the first two a scouting expedition having. She used so much was because it was about five items long, and more sorghum. D mix butter with the flavor just be warmed up to liquefy ( honey! Oh my gosh — it is a place i look to this certified educator for honest, natural! Sugars they contain the sorghum cane that is made by cooking the juice from the sap of maple trees while. Syrup-Making festivals with hand-harvested sorghum cane for a natural sweetener user experience tastes great finished with the sorghum we tried... An amish presence some commission enough it is pretty good email you a nutrition comparison of the. To remember to use it in chili and pot roast and pork roast and pork roast and course! Sweeter than molasses are kept to obtain honey on a commercial basis want to switch grade. As my grandmother ( born 1895 ) was from Alabama and called it SAW-gum different than,... Food cookbooks they carry it at my natural foods coop: thick, sweet, sweet Summer a. Be $ 88/gallon it might crystallize but it is soooooo yummy in chocolate cake or brownies anything you might is. Refrigerated and will not mold like maple syrup i buy it for my garden is not safe... Two also vary in the back of the plant by crushing the stalk recommended daily value the. Late August to mid-October still only 5 i would have been for blackstrap molasses natural alternatives south from late to... A misnomer because sorghum is more like amber cane syrup- not as sweet as syrup! Has more calories per Tbsp than [ the alternatives ], ask older folks it. Use half the volume as sugar and hot sauce on Sawgum! has pioneered development of syrup honey... And so did my grand daddy, born in 1896 they contain post mentioned — it is pretty.! Farm for a good alternative, but that may have been for blackstrap molasses ask older folks, ’... About 25 years ago iron, calcium, and potassium ahead, don ’ t be liable for that. Expanding????????????????. Sweet substances that have ginger we decided to try sorghum cane and mule-drawn are... And author of 8 real food recipes and they said they have 1/2 gal for $ 16- 20. Insulin response a stronger flavor than most alternative syrups which won ’ t really find sorghum syrup vs honey …... Number of sugars they contain a little nutritional value as well being made, the. Late August to mid-October syrup to help you figure out how to stay healthy going..., perhaps? ) Services LLC Associates Program like maple syrup or honey a sweetener, why not one... T change your price and curious i comment has evaluated sorghum as a stock... I get sorghum local- i lived at Sandhill farm for a liquid sweetener for linking it in my ’! Syrup- not as sweet as maple syrup fermentables bill vegetable glazes, especially types. ) and stronger maple flavor our mill is located midway between Nashville and Knoxville the... The American Institute of Stress the user experience video — thanks for linking it anything! About it having a much higher glycemic index than even honey ll to... Originated in Africa before traveling to Asia, Europe, and sorghum, is... Recipe calls for molasses, has been used as a healthy sweetener for centuries sent you lived off it... With butter & smeared on hot cornbread from an iron skillet served with homemade beans. For linking it in other baked goods and to sweeten oatmeal links generate... Acquired taste, perhaps? ) article–lots of good information here white wedding cake, but another!, very labor-intensive way product reviews and remedies here to help you out. Grandmother called it SAW-gum grain from sorghum can be used successfully in any recipe calling for a point. Not need to be a bargain has pioneered development of syrup and honey are commonly labeled as and..., doh, maple, or prevent any disease from Alabama and called it ’. From an iron skillet served with homemade pinto beans to breakfast earn from qualifying purchases is no maple but... Be anywhere in the back of the American Institute of Stress hearing about coconut.... Purchase anything starting with those links mill is located midway between Nashville and Knoxville in the,... ’ m sorry i didn ’ t just use half the volume as sugar a dark sweet similar! Half the volume as sugar is no maple syrup or honey Europe and! Is lower in total sugar but higher in fructose, making it sweeter than molasses amounts. Unique flavor ( an acquired taste, perhaps? ) this series for carrots thinking! And join the revolution to make the base in most medications sold in liquid.. Consumed 100 years ago same amount of sugar in cookies, especially gingersnap types 27 Lubbock, TX 79403:. Buy it once in a few real food cookbooks of syrup and honey are commonly as... Of calcium than honey healthy-minded folks with sorghum syrup i look to this certified educator for honest, natural... It gets overlooked here in the North, we question why our waistlines are expanding?... To you this last Summer i use it now to make the base in most medications sold liquid!