main content. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Activity Needed to Burn: 92 calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Source(s): https://shrink.im/a8c04. Want to use it in a meal plan? It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. Please enable JavaScript on your browser to best view this site. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Start a food diary - add this item. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Find the calories in over 300,000 US foods. Calories Lose weight by tracking your caloric intake quickly and easily. Daily dog walking (brisk pace, twice a day). Protein: 0.5g: Carbs: 17.9g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Want to use it in a meal plan? For those of you who are dieting or have attention to weight, plums can be your friend. Find calories, carbs, and nutritional contents for plum market and over 2,000,000 other foods at MyFitnessPal.com. The dried fruit has another name, that is prunes. 16. Relevance. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. (function(){var cx='partner-pub-1292256533095808:6900692684';var gcse=document.createElement('script');gcse.type='text/javascript';gcse.async=true;gcse.src='https://cse.google.com/cse.js?cx='+cx;var s=document.getElementsByTagName('script')[0];s.parentNode.insertBefore(gcse,s);})(); Berries | Bread | Cereals | Cheese | Fruits | Legumes | Pasta | Vegetables. Find calories, carbs, and nutritional contents for plum foods and over 2,000,000 other foods at MyFitnessPal.com. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. JAVASCRIPT IS DISABLED. 33 Minutes of Cleaning. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Generic (Fresh) Plum, Red, Raw, Large. Energy: 70 calories. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Update: well more like the size of a peach. Head to the diet generator and enter the number of calories you want. 0 0. Find nutrition facts for over 2,000,000 foods. Other Popular Results; Fresh Plum - 1 Large. Calories in plums Calorie breakdown: 5% fat, 90% carbs, 5% protein. Protein in PlumsThere is about one-half of a gram of protein in a plum. 1 whole (2-1/8`` dia) = 66g. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. 9 Minutes of Running. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Our website uses cookies which are essential for this site to work. Find out all about plum nutrition facts and the benefits of plums. 14 Minutes of Cycling. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories In A Plum. 22. We have also included other plum products, as well as the calories found in different weights of the fruit. 50 minutes of Walking . The commission doesn’t affect your price on products or services, and your purchase supports the maintenance and development of this site. 72. Heavy - Active for much of the day, walking non-stop and carrying objects. it makes sure you are logged in and stay logged in. Lv 4. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. plum market nutrition facts and nutritional information. 30 minutes of Swimming . There are 30 calories in 1 Plum. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Search queries for calories in plums: plums, plum. 0 0. perryman. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. 4 years ago. 22 minutes of Cross Country Skiing . The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 4 years ago. Image for calories in plums: Pixabay. This plum variety is considered one of the best European plums for its shape and taste. Join free for 7 days. Answer Save. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. plum foods nutrition facts and nutritional information. These are used to help place ads that are more relevent to you. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. See below, the Plum calories for the different serving sizes. View Other Nutritional Values Using the Filter Below: Calories in a Plum Calories in Prunes. Plum Calories. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Calories in plum, useful properties, benefits and harms. Moyer plums are large plums with a long oval shape and high sugar content. Serving size. There are 3,500 calories in a pound. Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) - Whole Foods Market). These are extremely sweet plums that have dark burgundy to purple skin and juicy yellow-orange to amber flesh. calories in plums, plums calories, how many calories in plums, kcal in plums, plums kcal, how many kcal in plums, nutrition facts for plums per 100 g, plums nutrition facts per 100 g, fat in plums, plums fat, carbohydrates in plums, plums carbohydrates, proteins in plums, plums proteins, is there fat in plums, is there carbohydrates in plums, is there proteins in plums, how much fat in plums, how many carbohydrates in plums, how much protein in plums. One medium plum contains nearly 8 grams of carbohydrates. 22. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 18 minutes of Running . E.g. Start; Food Tracker. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Visit CalorieKing to see calorie count and nutrient data for … Moderately active - Do light to moderate intensity exercise 3-4 times a week. Table 2 = Calories per 100g, That’s all! Source(s): https://shrinks.im/a7XWv. Recipes & Inspiration. Amount of carbs per 100 Calories 100 calories of plums, raw is a serving size of 2.17 g, and the amount of Carbohydrate is 24.83 g (19.57% RDA). Generic. Live Healthy & Happy. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. Moyer plums are a common purple plum and one of the most popular varieties. Although healthy and packed with vitamins and fibre, there are calories in fruit! Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 You'd need to walk 8 minutes to burn 30 calories. Would you like to search for another food item? Head to the diet generator and enter the number of calories you want. See related products: #Fruits, Table 1 = Calories per serving Percentages are based on a diet of 2000 calories a day. it is roughly the size of an apple. ... Lv 4. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Fresh Plum. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. We've been helping people achieve their weight management goals since 2005. The last kind, which is the European, are a much-preferred kind, which are good for canning. Calories in Plums, Average, Raw, Without Stone, To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. This website contains affiliate links, which means we receive a commission when you purchase products or services through the links on this site. (function(){var cx='partner-pub-1292256533095808:6900692684';var gcse=document.createElement('script');gcse.type='text/javascript';gcse.async=true;gcse.src='https://cse.google.com/cse.js?cx='+cx;var s=document.getElementsByTagName('script')[0];s.parentNode.insertBefore(gcse,s);})(); There are 30 calories in 1 Plum. Fruit - Lemon Plum. How many calories in Plum Sauce? 32. Search queries for calories in plums: 1 NLEA serving = 151g. Free online calorie counter and diet plan. 3 Answers. 72. how much does a plum weigh, how much does a small plum weigh, how much does a medium-sized plum weigh, how much does a big plum weigh. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Nutracheck is a top-rated food diary App and website. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, Calories in Tesco 5 Chocolate Doughnuts. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. Calories in Plums, Stewed with Sugar. 1 plum with liquid = 46g. Calories in Cadbury Bournville Classic Dark ... Calories in Sainsbury’s Chargrilled Mediterranean Vegetables, Calories in Goodfella’s Stonebaked Thin Pepperoni, ☕ Calories in McDonald’s McCafé Cappuccino. Calories in Plums Nutritional information for a variety of types and serving sizes of Plums is shown below. In one cup plum contains only 76 calories. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. It is difficult and unhealthy to lose more than one or two pounds per week. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. There are 30 calories in 1 Plum. Or regularly undertake activities such as heavy gardening, heavy DIY work. plums, plum. Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. THANK YOU! See related products: #Fruits, Free Calorie Chart UK © FreeCalorieChart.uk. How many calories in a Plum? how many calories in a large plum? Calories in McDonald’s Big Tasty with ... Calories in Kinder Chocolate Medium Bar, ☕ Calories in McDonald’s McCafé Toffee Latte. This flowering plum tree has a bagful of health benefits that people can take advantage of. / cycling / horse riding / dance classes / playing golf are Large plums with: 38 minutes of.! Plum, Red, Raw, Large, fibre, protein, fiber, cholesterol, and your supports. Chef/Cook, bar worker, engineer ( 1 med `` dia ) = 66g or. 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