Bananas are rich in vitamin C, which is a great antioxidant. Pregnant ladies should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. Banana is a good source of folic acid and helps reduce the possibility of these problems (2). Overeating during pregnancy not only affects your health, but your baby's, as well. All rights reserved. Is it Good to Eat Bananas During Pregnancy? Precautions to Take While Eating Bananas During Pregnancy, Foods to Eat During Pregnancy for Healthy Baby, Top 10 Natural Remedies for Eczema in Babies. 8. Packed with potassium, calcium and several essential nutrients, bananas provide umpteen benefits for both the expectant mom and the baby. Eating bananas while pregnant prevent constipation: Bananas contain a lot of fiber, which is essential for healthy digestion. They say mothers had a higher chance of having a boy if their nutrient intake was higher prior to pregnancy and that eating cereals seemed to be linked to having a … Have any of you ladies experienced this? Red bananas are absolutely safe to eat during pregnancy. While it may not be backed up by science, there’s no harm in trying this one! Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus helping ward off infections (6) (7). One explanation is that cereal is fortified with so many vitamins and minerals; a nutrients-rich diet may help you get pregnant with a baby boy. This group includes other fruits like kiwis and avocados, which should also be consumed after checking with a doctor. You need to include more iron rich foods to your diet, like spinach, … They instantly boost your energy. On the other hand, diarrhoea or morning sickness – another frequent complaint by pregnant women – can be kept under control by the consumption of bananas. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Encouraging your Child to Become a Nature Lover. When pregnant with my daughter, I didn't really crave a particular thing... just ate a wide variety of things. Avoid too many bananas. Also make sure to consult your doctor about including bananas in your diet, especially if you are allergic or suffer from gestational diabetes. You should consume 3-4 servings of fruit daily and bananas really help you achieve that goal … 5. When you’re bored of the fresh fruit, try a smoothie, muffin or cake. According to the USDA, 100 grams of raw banana contains the following nutrients (11): Although bananas offer numerous benefits and nutrients, you should be mindful of how many you eat and how often you eat them during pregnancy. You can also try the following ways to include them in your diet. Bananas are a good source of folate, which is necessary for the development of the baby’s brain and spinal cord. So while eating a single date or two per day should be okay, anything more can lead to complications. Yes, a banana is rich in nutrients, which makes it safe and healthy for pregnant women (1), as long as they are consumed in moderate portions. A pregnant woman needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. What All Risks Can Nulliparous Women Face? You can just eat the banana as it is when you feel like snacking between meals. However, they should be consumed in moderation. Eating bananas can also provide relief from some of the complications that arise in pregnancy and can be beneficial for the health of both the mother and the baby. Also Read: Foods to Eat During Pregnancy for Healthy Baby. Snack with bananas is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Eat some chocolate. Bananas are rich in vitamin B6, a vitamin that can help minimize this symptom, especially when combined with doxylamine, which is an antihistamine (4). If so what did you end up having? Is It Good to Eat Banana During Pregnancy? Specifically, "Nutrients needed during the first trimester to support a healthy pregnancy include calcium (about 1,200 mg/day), folate (600-800 mcg/day), and iron (27 mg/day)," said Karges. Six months pregnant woman, 25, branded 'irresponsible' for promoting radical fruit-based diet to her 100,000 Instagram followers : Ok so they say you crave certain foods depending on the babies gender. So go ahead and enjoy that banana smoothie or a whole banana! Eating Pepperoni During Pregnancy – Is It Safe? Banana is A Great Source of Iron: Iron is important for every woman but it becomes even more essential during pregnancy. See a medical professional for personalized consultation. Some of the benefits of eating bananas during pregnancy are mentioned below. A banana has about 2.3 gm of dietary fibre which makes it a good antidote for constipation – a common effect of pregnancy. As long as you don't suffer any banana-related allergies, munch on one for breakfast, bring a couple along during the workday and slice them up for dessert. Prefer fresh and clean bananas. You can include bananas in your pregnancy diet in one or more of the following ways given below. This pregnancy I can't get enough fruit! 5} Bananas One of the popular foods of conceiving a baby as it is rich in minerals and vitamins. Are There Any Harmful Effects of Consuming Bananas During Pregnancy? If you are trying to have a baby you may already know that you would like to have a baby boy. Banana is one such fruit women should consider. Women can influence the gender of their child with what they eat before they conceive, according to new research that lends scientific support to age-old superstitions about pregnancy. Bananas are a rich source of carbohydrates, dietary fibre, essential fatty acids such as omega-3 and omega-6, Vitamin C, Vitamin B-complex, and minerals like manganese, magnesium, potassium, calcium, copper, and selenium. Protein naturally in bananas is 2.5 grams per 225 grams of bananas. Eating a piece of chocolate or downing a coffee prior to sex, therefore, might give his little male swimmers an energy boost. If you want to conceive a boy: Eat salt, bananas and lots of breakfast cereal. A new study which was published by The Royal Society claimed that what the mother eats before conception can have an impact and influence on the gender of her baby. These facts about bananas should convince you to include a banana in your everyday diet during pregnancy. Eating bananas while pregnant boy Women will influence the gender of their kid with what they eat before they conceive, in keeping with new analysis that lends scientific support to antique superstitions concerning gestation. If you are pregnant and have gestational diabetes, it is suggested that you consult your doctor about eating bananas. Planning to get pregnant can be one of the most exciting decisions you and your partner will ever make together. It has been seen that one of most commonly encountered prenatal issues is anemia, which is due to a low intake of iron and folic acid rich foods.. How Can You Incorporate Iron in Your Diet?. Bananas are absolutely safe for consumption during pregnancy. Maximum 2 bananas are considered good in pregnancy and almost 300 more calories are to be taken extra. Pregnancy Vs Post-Pregnancy Changes in My Day-to-Day Life, 25 Effective Ways to Save Money on Childcare, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. In addition to bananas, protein is also abundant in avocados benefits for pregnant women. With the latest report, it was said that eating bananas before pregnancy will increase the chance that the mother will conceive a boy. Eat bananas before you get pregnant. Therefore, you may consume around one to two medium-sized bananas on a daily basis (12). #1. Pregnant women who are allergic to bananas should also avoid eating bananas. They benefit the immune system, heart and digestion by being a good prebiotic too (15). Take some precautions before including bananas in your diet. Bananas, like anything else, should be consumed in moderation. Also, it is a rich source of pectin that helps improve the process of digestion. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … Bananas are loaded with iron, and can hike your iron levels and fight pregnancy anemia (3). Yes, it is generally safe and good to include bananas in your pregnancy diet. They are abundant in carotene, vitamin C and fiber. Valentine's Day is special for everyone, from adults to kids. Foods to Eat to Conceive a Baby Boy. And interestingly... my son, LOVES salad. Weird Celeb Beauty Hacks – Do They Actually Work? Bananas are an excellent source of essential nutrients for pregnant women and have several health benefits for both the baby and the mother. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Frozen Berries. They provide the baby with minerals and vitamins necessary for his growth. By: Sara Ipatenco 05 December, 2018. You can eat 1 to 2 medium-sized bananas in a day. You just need to eat in moderation because a medium banana provides you with about 105 calories. One such healthy, tasty, and nutritious fruit that you should consider including in your diet is banana. Precautions When Eating Bananas During Pregnancy You should be aware that banana chips during pregnancy adds on to sugar levels. Want a boy like this cutie? The researchers conclude that their results “support hypotheses predicting investment in costly male offspring when resources are plentiful”. You might still be doubtful about taking banana during pregnancy. Yes, red bananas are safe to consume during pregnancy as they are similar to yellow bananas in nutrition. However, make sure to consult a doctor before including them in your diet and also ask how much you should eat. Do not eat overly ripened or distorted bananas. If you are pregnant, you must eat healthy foods to ensure that your baby gets the right nutrition for his proper growth and development. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). 5. Its deficiency will raise the risk of congenital disabilities and also premature delivery. 'I eat 20 bananas a day!' Most banana varieties available nowadays are ripened artificially with chemicals, which. The presence of simple sugars such as glucose, fructose, and sucrose play a prominent role in providing energy (8). Take evening primrose oil Filled with the good kind of carbohydrates, bananas leave you feeling full and can act like a complete meal at times. They help you meet most of your nutritional requirements, and it is good to consult your doctor before planning to include them in your everyday diet. They are similar to yellow bananas in nutritional content and they also help improve lactation. Lime or grapefruits can be eaten if you want a boy. 7. Fruit craving Boy or Girl? Bananas contain chitinase, which is an allergen that causes the latex-fruit syndrome. Here is why you need to include bananas in your pregnancy diet plan: During pregnancy, folic acid is essential for fetal brain and spinal cord development. It is the best food to choose whenever you feel hungry (9). You can also include bananas in sandwiches, fruit salads, and other fresh fruit juices. They contain plenty of nutrients which have several health benefits for both the mother and the baby. Consuming bananas works excellently in lowering your stress and anxiety levels (10). Find out how eating bananas can help you during pregnancy. Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fibre. In this MomJunction post, we tell you more about bananas during pregnancy and also answer several questions you may have about them. Feelings of tension and apprehension are quite normal when you are pregnant. Bananas are a rich source of potassium, calcium, and other essential nutrients. I've never had this craving with other pregnancies I have two girls and a boy. Avoid the ones that have been outside for many days as they tend to attract fruit flies. Now, good luck with whichever gender of your new baby you would like to push! Bananas are an excellent source of carbohydrates, vitamins C and B, dietary fiber, essential fatty acids, and vital minerals, all of which are important for healthy baby development. Pregnancy is an exciting time for a woman but making healthy choices during this time is crucial. If you want to conceive a girl: Well, don’t eat… ;-D Or at least cut down on the salt, cereal and dairy products. Making sure your diet stays healthy is vital to your baby's growth. It is best to consume bananas that are fresh and clean. Eating breakfast and fatty diet during early pregnancy increases chances of having a boy. Morning sickness or feeling nauseous is common in the first three months of pregnancy. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus, needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. All these nutrients help in the healthy development of the foetus during pregnancy. © 2010-2020 Parenting.FirstCry.com. Your use of this site indicates your agreement to be bound by the Terms of Use. Benefits of Eating Bananas During Pregnancy. Potassium is essential in controlling blood pressure fluctuations. During pregnancy, the need for blood increases for supporting the growth of the fetus, making anemia one of the common prenatal issues. It might help, study says. Therefore, y, may increase the risk of allergies, and respiratory problems, benefit the immune system, heart and digestion by being a good prebiotic too, Consumption habits of pregnant women and implications for developmental biology: a survey of predominantly Hispanic women in California, Healthy Eating for Pregnancy and Lactation, Iron absorption in raw and cooked bananas: a field study using stable isotopes in women, Bananas need no hype to be considered good, Break the Stress Eating Habit With De-Stressing Foods, Food allergies, cross-reactions and agroalimentary biotechnologies, Compositional variation in β‐carotene content, carbohydrate and antioxidant enzymes in selected banana cultivars, 13th Week Pregnancy: Symptoms, Baby Development And Body Changes, Anemia During Pregnancy: Deficiencies And Their Prevention, 8 Factors That Influence Children’s Social And Emotional Development, How To Remove Stretch Marks After Pregnancy: 16 Home Remedies & Medical Treatments, Prenatal Testing: Regular And Genetic Tests For Each Trimester, Common Skin Problems During Pregnancy: Symptoms And Remedies, Citalopram (Celexa) In Pregnancy: Uses, Dosage And Side Effects, Placenta Previa: Types, Causes, Symptoms And Treatment, 6 Common Eye Infections In Pregnancy: Symptoms, Treatment, And Care, Pregnancy Insomnia: Symptoms, Causes, Treatment And Remedies, Do not consume the fruit if you have gestational diabetes as bananas can increase the sugar levels in the body, Some people will have allergic reactions to a latex component called chitinase, which is present in bananas, Consider organic fruit. Make sure to eat enough calories. 12. All rights reserved. I craved salads morning noon and night, 24/7 for about 4 months straight. Eating banana in pregnancy also gives you the required amount of nutrients and vitamins. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Eating bananas during pregnancy improves folate levels in the body thus lowering the chances of folate deficiency, which is known to cause birth defects in the baby. Also, it is a rich source of pectin that helps improve the process of digestion. 7. Bananas are an excellent source of potassium and help the body lose sodium, a major cause of blood pressure (7). Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). Packed with potassium, calcium and several essential nutrients, bananas provide … Women with gestational diabetes should also not consume too many bananas as they can cause sugar levels to increase rapidly. If you don’t eat other fiber-rich foods, consuming at least one banana per day will help you with your digestion. Bananas are sugary fruit, and eating them in excessive amounts and not maintaining proper hygiene practices can lead to tooth decay. However, make sure you talk to your doctor before making any changes to your diet during pregnancy. She was branded 'deluded' for eating a diet consisting of 20 bananas a day while pregnant but three months on from giving birth, Loni Jane Anthony says her baby is 'thriving'. You should include fresh fruits and vegetables in your diet as they are full of essential nutrients and are packed with fibre. Is Skipping Meals Making You Slim or Fat ? More Calories Fruits are healthy and should be a part of diet especially during pregnancy. 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