You are pretty much a hero of mine. I am wondering though… is there really a thing as good fat and bad fat? Prep Time 25 minutes. Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. I have a question about eggs. 3-4 strips of bacon, cooked. Keto doesn’t have to be. I tried adding it to my ziplost but it looks like the link is wrong- saves a brown rice recipe instead. Serve this Keto BLT for any meal of the day. Cut avocado in half and remove pit. I think that will always be a challenge (at least for me) but the real key has been finding balance. optional: Our Best Bites Garlic Olive Oil. Place one half of avocado, pit side up, on plate. Your email address will not be published. And it’s not like it’s just any old BLAT, or whatever it is that you folks call that with an avocado. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. This looks sooo good and a great way to get creative and get extra servings of veggies in! I’m so sick of my half sandwich which is only some kind of nine grain bread & lunch meat. What I love about this recipe is it gives you the look and feel of eating a traditional BLT made with bread, but there are no sketchy keto “bread” substitutes. My new trick to get them to last longer when i don’t use the whole thing is, after splitting, I use the half without the pit. Another perfect mommy-lunch. Avocado makes me a happier person. The last couple weeks I have made way to many “exceptions.” How have you found such a sweet (pun intended) balance and how do you resist eating dessert all of the time when there are so many amazing dessert recipes to try? dinner recipes. 1 slice whole grain bread (I love Dave’s Killer Bread) I first noticed her drool-worthy … Boil for 6 minutes. Keto BLT with Egg and Avocado Recipe - Paleo, Low Carb, Whole30, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Rachael Ray hard anodized nonstick cookware, 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs, Rosemary Garlic Compound Butter Recipe - Perfect for Meat, Seafood and Veggies (Keto | Low Carb), Easy Keto Jalapeño Popper Dip Recipe - Low Carb Party Appetizer, Easy Keto Easter Dinner Menu Using Food Network Chef Recipes, Keto Valentine's Day Dinner Menu, Perfect for Romantic Minimalists, A Minimalist Keto Christmas Menu: 5 Deliciously Simple Keto Holiday Recipes, 2 slices red ripe tomato, about 1/2 thick, Kosher salt and freshly ground black pepper, to taste. Hull the entire avocado and mash with a fork. I canNOT wait to try this BLT! Instead I use this $18 knife I found on Amazon. Once boiling turn off and take off burner and let sit for 20 minutes. This is a great idea! The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. I can’t live a sugar-free life either! This Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. I love health and fitness and I love to cook and bake too and you are thriving in both areas. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. My kids love them, but I can’t make them! Adding an egg, avocado and chipotle spice makes this classic a breakfast favorite. Lay bacon strips without overlapping in cold skillet. This site uses Akismet to reduce spam. Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. They told me to put eggs in a single layer, cover with cold water, lid on pot and bring to boil. This looks yummy! It was inspiring. Always check with a doctor or nutritionist if you have questions about your diet or your health. I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. Nutrition Information 1 egg, fried. Directions. However since he is a young man, I am going to put another slice of bread on top. This looks so delicious! Season with salt and pepper and fry to desired doneness, flipping the egg if desired. This is so weird…I made almost the same thing for dinner last night, except I went the non-healthy route and included a breaded chicken patty on our sandwiches I feel like congratulating myself for thinking (almost) like a real cook! Break the egg open right before taking your first bite to ensure that the silky egg yolk … I keep thinking, what does Sara do? For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. Yummy! Now fry the egg in the same pan with yummy bacon grease. 1-2 slices of tomato. Scramble it right in the dish that will go in the microwave. 7 exclusive (Opens a new window) 2 days ago, I tried a dozen and the middles were all not done :/. The soft boiled egg is my favorite part! Using a slotted spoon, lift eggs out of water. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. One head of lettuce, one red onion and one tomato will make several Keto BLT’s. Though I have a hard time sticking to only one slice per sandwich…. Remove bacon from pan and set on paper towels to drain. One of the themes that ran strong across the board was that there are a lot of people that struggle with nutrition. Haha. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg … Stir egg whites and avocado into the egg yolk mixture. Yum! Set aside to cool. Mash avocado with a fork; stir in mayonnaise and lemon juice. Just finished scarfing this down for lunch today. Rather, it’s a whimsical play on the look of a BLT. It’s so convenient because you can grab one slice at a time and it’s done in seconds. Nutritional Information Slice up your tomatoes and set aside with the avocado mash. Embrace whole foods and real favors for the tastiest keto BLT ever. But, I would love any advice/tips on cooking hard boiled eggs. I’ve tried SO many “full proof” methods and they never turn out! I love breaded chicken patties, I bet that was amazing. I just like sandwiches with toasted bread. Mash avocado with garlic and spread on bread. hope this helps! I found this recipe on myrecipes.com and switched it … Thank you! This dish is simple to put together and is takes 4 simple steps. I never use it. I’m a huge fan of Dave’s Killer Bread. Once the bacon is crispy, remove from the pan and drain on paper towels. 2 tablespoons mashed ripe avocado Um, yours sounds better. No reason. It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. I have to ditto the microwave. Assemble Eggs … Open the two halves to expose the pit. This is one of the best BLTs I’ve ever eaten. Repeat procedure with remaining half of bacon drippings, cut bread slices, eggs… It’s great to get so many great healthy lunch ideas! The avocado shines in its own glorious errr, avocado way. I’m nice like that.) So ya, honey isn’t all that weird- sounds good! I differentiate them by colors, and I always buy the green bag. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). Remove the pit by either scooping it out with a spoon, or use my favorite avocado ninja trick. I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. Still unsure? They turned out PERFECTLY. It sounds weird (honey and avocado), but it is SO good! No restricting carbs to 20g a day. I spent most of my life as an egg hater. optional: 1/8 teaspoon bottled minced garlic Choose your ingredients wisely and this recipe is perfect for the Whole30. Season with salt and pepper. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). Set aside the avocado and mayonnaise mixtures. I cooked it on a griddle, and layered it with a bunch of yummy ingredients. Sign up for our newsletter and get (Opens a new window) Look for a brand with no nitrates if possible. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. This tastyContinue Reading Top with the remaining avocado half, pit side down, and sprinkle avocado with roasted black sesame seeds. I asked the ladies I work with today how to make the perfect hard boiled egg. But I digress. IMHO there is nothing better than a fried egg in bacon grease! All the best parts of a BLT: bacon, lettuce, tomatoes, and avocado, along with a filling pasta and creamy dressing that is delicious on its own as an entree, or perfect as a side dish for potlucks and BBQs. Fry Applewood bacon until crispy in a non-stick pan. Toast bread. Step 3 Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. In same pan on medium heat crack an egg into the bacon grease. Learn how your comment data is processed. I try adding more time, but they just don’t ever seem to work. What is the exception? I might have to start buying avocados again and boil eggs in advance! Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Thanks for doing this. I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. Steps. 2-3 tsp chipotle powder. One of my biggest regrets is not indulging in a slice of sourdough bread when I visited San Francisco in 2012. Egg and Avocado BLT with Chipotle Mayo. So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? That took less than 5 minutes to make and it’s full of protein and whole grains and totally delicious. This will help the shells come off very easily. 2 slices cooked bacon No crazy ass "must do this" rules. handful of greens, or lettuce leaf Holding the avocado with one hand, use your knife to cut the avocado lengthwise around the seed. I am just not a fan. About once a week, I cook a dozen or so hard boiled eggs in my steam oven and keep them in the fridge. This lunch has been one of my favorites lately; I’ve actually eaten it for lunch every day this week! BLT Summer Rolls with Avocado and Egg. Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. Set aside. Use the knife to hit the seed with enough force to lodge the knife into the seed, but not hard enough to cut all the way through the avocado. Bacon, eggs, and avocado is a classic keto breakfast, is it not? No shame if you really like cloud bread or homemade almond flour low carb rolls drier than the Mojave, or even store-bought keto bread. No jumping into intermittent fasting if you don't want to. I’ve had your thai salad 3 times last week! Recipe by Our Best Bites, Ingredients Finely chop green onion.Cut cherry tomatoes in half. As the chefs on Chopped always say, “please enjoy!”. Flipping once. Lightly beat eggs and sour cream together in a bowl. Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? Then the bread soaks up the rest of the bacon grease and toasts to perfection!I LOVE this sandwich! The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. Boil for 6 minutes. I forgot the bacon but didn’t miss it. Chipotle Mayo BLT, with Avocado & a Fried Egg. And a sliced hard-boiled egg. Top 2 of the slices with spinach, tomato, bacon and … a few slices red onion kosher salt and fresh cracked pepper Required fields are marked *. I am definitely a nutrition geek at heart. this looks delicious. I am changing it up a bit however, just to make it easier to eat/assemble at work. Are you drooling yet? Steph’s note: I’m really chuffed to be featuring Lexi from Lexi’s Clean Kitchen on the blog today! Danielle- story of my life! I was excited because my avocado-hating family even liked the guacamole! I realize I don’t have to eat everything I bake, but I don’t want to be one of those people who never, ever eats sugar either. In fact, you should have seen the bread I baked today. This Avocado BLT Pasta Salad is free of: wheat, gluten, dairy, egg… Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. I love that you put red onions on it too. I’ve tried lots of keto bread recipes and I’ve yet to be wowed. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. My kids love them, and they’re great for chopping up on a salad or on a sandwich, like this. I’m adding another slice of bread so it can be a holdable sandwich, and omitting the avocado for light mayo – I don’t want to deal with a brown avocado tomorrow and think the second piece of bread would make it too rich. I’m leaving the garlic though, because everything could use a little garlic. I dis like mayo and stuff! I use it literally every day for chopping and slicing veggies and meats. Place 2 cut bread slices in skillet; break 1 egg into each hole. Bam. Keto doesn't have to be. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg… Avocados have become my newest obsession! Usually they are heavy and dry or taste like scrambled eggs. Instructions. When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. For my microwave, it’s easy to remember: 60 seconds at 60% power. Shanna! If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. I got used to eating sweet avocado smoothies, avocado mashed with sugar as “pudding” and even avocado ice cream! Place fried egg and lettuce on top and another teaspoon of mayo. Your email address will not be published. Calories: 350 Protein: 19g  Carbs: 28g  Fat: 20g  Fiber: 6g. Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. The avocado shines in its own glorious errr, avocado way. So easy and delish. Try this refreshing spin on a BLT sandwich, using rice paper to make a BLT summer roll, packed with avocado, hard boiled egg and crispy romaine lettuce spread with … Crack an egg into the center of each, being … Add water to depth of 3 inches in a large saucepan. Pour off the boiling water, fill pot with cold water and lots of ice! Okay, this sandwich was delicious. Especially if you are a minimalist, like me. If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. Place a lettuce leaf or a handful of spinach or other greens on your bread. https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs I love that it has 11 grams of gut-healthy fiber. Thank you! You can always sprinkle the avocado with a little lemon juice. Super frustrating…. This sandwich looks delicious!!! Don’t forget to PIN this post so you can find it in the future! This one seems like a perfect candidate. Then run cold water over all of them. Top with greens, sliced tomato and egg. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. A few lettuce leaves. I recently bought a set of Rachael Ray hard anodized nonstick cookware and I use the 10 inch skillet for the bacon and eggs. It’s nice of you to post healthy quick meals for us mum’s who need help with ideas. Life is complicated. Place bacon and onion slices on top of avocado. If you run cold water over the remaining avocado, then wrap in plastic wrap and put in the fridge, your avocado will not turn brown. Sprinkle with black sesame seeds. It was SO UGLY, but I’m working on it. 2. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. soooooooooooo helpful. Eight years and it still pisses me off, lol. The pit keeps it from turning that hideous green brown color. It takes just a tiny bit of time to make this Keto BLT with Egg and Avocado “bun.” No degree from the French Culinary Institute required. Thank you! To top it off sprinkle with some salt and pepper, and if you like (I like), a drizzle of our Garlic Olive Oil is the perfect finishing touch. And assembling keto creations like this BLT with Egg and Avocado. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Place the avocado halves cut side up onto a baking dish. Usually the problem is they are not fully cooked inside. Instructions Looking forward to trying this recipe! I LOVED your post last Thursday about your journey. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. It has all of the elements that make a delightful sandwich. I ate it for a late night, second dinner, but it would make a perfect breakfast, lunch, dinner, or anytime meal. Thanks! Last week on The Scoop I wrote about exercise and shared a little bit of my personal weight-loss experience. I like to enjoy everything I want to enjoy, but I just do it in moderation. keto BLT recipe perfect for breakfast, lunch or dinner! I can’t wait for your nutritional post! Thank you!! 15 sec intervals is best IMO. Can’t wait for lunch tomorrow…I just hope the kids don’t eat all the bacon in the meantime. Sprinkle the top with Parmesan cheese. I can eat them now, but only scrambled (omelets, etc.). In small bowl, mash avocado, mayonnaise, basil and lemon juice with 1/4 teaspoon salt. sunny side up, over easy, over medium, or even over hard. So inspiring! HOW TO PREPARE BLT RECIPES WITH A TWIST. 2-3 slices tomato I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. Sometimes I put let use on my meat and bread…but that gets old REAL fast! Totally doable on a healthy diet. dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you I think I like this! A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. Pour off the boiling water, fill pot with cold water and lots of … It has avocado AND an egg AND spicy mayo. I was overwhelmed by the response that little post received and the huge amount of interest in follow-up questions. It looks much more palatable the next day! Spread over toasts. Hard boiled eggs and creamy avocado pilled high on a croissant with bacon, lettuce and tomato. I have a $94 Henkels chef knife that I bought when taking food classes in college. And now, the recipe. I do the same thing with hardboiling eggs once a week or so, and it makes quick snacks so simple! Egg sounds like a logical upgrade to a traditional BLT. Many of us get stuck in the lunch time rut- especially if you’re a stay at home Mom and find yourself snacking on your toddler’s food or not even taking the time to eat a real meal. Thanks! Can leave out the fried egg for a vegan-friendly dish. A sandwich for anytime of the day. Serves 1. Then the … and top with a few slices of red onion and a slice of bacon. Some examples are this Healthy Thai Chicken Salad for 1, Eggs on Toast with Creamy Spinach Sauce, and our popular Bruschetta Chicken Pesto Wraps. Place bacon and onion slices on top of avocado. Directions. im gonna try this for lunch tommorow looks delicious! Slice each roll in half, add bacon first, then tomato, avocado, a pinch of salt and a large tablespoon of HP mayo. We're so glad you're here!Learn more about us here. Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. I have always liked them (quacamole anyway), but now I LOVE them. Thoughts anyone? Snap a quick pic for Instagram and then dig in with a knife and fork! The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. One of my favorite things is wheat toast with a little honey drizzled on it and then 1/4 to 1/2 a mashed avocado on top of that with a sprinkle of kosher salt. Make this Keto BLT to impress your friends, or just impress yourself. My big problem is this, I feel like I live in two worlds sometimes. Heat a medium nonstick skillet over medium heat. Preheat oven to 400 F and place bacon on a … Since it is loaded with healthy fats it will keep you satisfied for hours. Mix the mayonnaise with the chipotle spice until completely combined. 7 exclusive Plus it’s only 40 calories per slice. Recipe inspiration closetcooking.com and serves 2. Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. Twist the knife to remove the seed. Top with greens, sliced tomato and egg. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … Another great solution is to crack it open for lunch, and then use the rest for dinner that same night, like on our Fajitas, Tortilla Soup, White Chicken Chili, or one of our all-time favorites: Steak and Mango Salad. Gently stir in cheese. Gently place other half of avocado on top of your BLT, pit side down. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! Here’s a quick video with the cutting and pitting method. Nutritional information calculated by MyFitnessPal. While the bacon is frying, grab your lettuce leaves, slice some tomato and red onion, and pull the mayo from the fridge. I do however, like bacon. It worked our great, and was one less thing to slide off the sandwich;) even my 7 year old loved these. If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado I love that you have all the info. fiber, fat, protein, and cal. I am having my son over for lunch this weekend. We had this for dinner tonight and it was delicious!I didn’t have red onion, so I just chopped up green onions instead and mixed it with the mashed avocado. When cooked, set aside on a paper towel and wipe some of the … Had this for lunch today. This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. I am so in love with my OXO Cutting board. Decadent, delicious (and minimalist!) You can substitute regular sesame seeds or eliminate them altogether. Cook 2 minutes or until eggs begin to set. 1 hard boiled egg Help? I pretty much always have a bag like this from Costco. I am marginal at best, but striving to be better. Dave’s Killer bread is a great suggestion. Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. Sprinkle with salt and pepper and if desired drizzle with olive oil. 198 Comments on “Avocado BLT’s with Spicy Mayo and Fried Eggs.” Pingback: How to Pimp 5 Classic Sandwich Fillings from Our Childhood Karen Doll — September 17, 2013 @ 1:35 pm Reply I made it for dinner tonight and was blown away by how delicious and filling it was. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. you can scramble them in the microwave in about a minute in a custard cup. Mash avocado with garlic and spread on bread. The recipe photo shows a nice sunny side up egg, but feel free to cook the egg however you like…. See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. 4 slices grain or whole what bread, lightly toasted; Start with a slice of your favorite bread. You can check out the The Happy Keto Body program here: Happy Keto Body, Check out other simple keto recipes here…. Yum! Place on a baking sheet or casserole dish and bake for approx 15 to 20 minutes. I try to only eat rich, sweet, ooey gooey food on the exception, and eat healthy food on a regular basis, but then I get confused. Avocado BLT with Fried Egg and Basil Mayo A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some Basil Mayo-doesn't get any better than that. I love the pre-cooked microwave bacon by Hormel. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Avocado BLT With Soft Boiled Egg starstarstarstarstar_border (19) This is a fairly quick meal to whip together! Then gently pop the intact avocado half out onto a cutting board. While bacon cooks, cut avocado in half and remove the pit, then scoop flesh out of the peel into a medium bowl. I had the same issue, until tonight!! Life is complicated. If you have bottled minced garlic, I like to add a little in with my mashed avocado, along with a pinch of salt. Right now the avocados are soooooo perfectly ripe. I loved it so much I’m bringing another one to work tomorrow for lunch! Add hard-boiled egg s, garlic and a pinch of salt; smash with a fork until combined.. Since it is loaded with healthy fats it will keep you satisfied for hours. A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some chipotle mayo. Since it is loaded with healthy fats it will keep you satisfied for hours. I think they’re best fresh, but they can be reheated. Remove from pan. You’ve asked for more, so here go. This avocado egg salad BLT is the perfect spring time sandwich. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado Thank you so much for sharing this recipe! You can also make the bacon avocado mixture as well by combining chopped avocado, 2 slices of chopped bacon, the mayo, and some salt and pepper into a bowl. I just ate this for lunch. My new favorite lunch! The avocado shines in its own glorious errr, avocado way. Mix until fully combined. Carefully turn bread; cook 2 minutes or until eggs are set. You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. Serve this Keto BLT for any meal of the day. 1 large avocado, halved, and pit removed 2 cups arugala 1 tomato, chopped 4 slices of crispy bacon, chopped 2 eggs 1 tablespoon grated Parmesan cheese Salt and pepper Heat oven to 425 degrees F. Scoop out a bit of the avocado so one egg will fit in the hole. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! I stick the other half, pit and all back in the fridge. Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. You can never go wrong with a BLT. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg, seasoned salt, bread (mayo side down). Carefully remove each half from the skin, using a large spoon. Serve this Keto BLT for any meal of the day. . It makes a sauce for all the rest of the meal! According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Sprinkle 1/8 teaspoon pepper on each egg. While the avocado looks like the perfect bun it’s not really practical to pick it up with your fingers. If you want to go back to the basics I highly recommend Happy Keto Body. I think I might do a fried egg though. At the beginning of the year, I got inspired by an instagram account to freshen up my diet (ya know: cutting down on processed foods and refined sugars). Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. (Ask me for cookies and I’ll deliver those as well. Slice tomatoes and avocado, mix the HP with garlic mayonnaise. Also a big fan of the precooked Costco bacon. Open-Faced Avocado & Egg BLT {For One!} It’s not like it’s just any old BLT. https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. T make them embrace whole foods and real favors for the tastiest keto BLT for any meal the! Especially if you do n't want to go back to the basics i recommend. In follow-up questions: 60 seconds at 60 % power perfect for the bacon grease good and a way... And meats is a great suggestion that weird- sounds good per slice 40 calories per slice avocado egg... So, and it ’ s Killer bread is a young man, cook! About a minute in a slice of high QUALITY real bread on top of avocado to just... In the microwave in about a minute in a skillet over medium-low heat of... You can always sprinkle the avocado halves cut side up onto a baking sheet or casserole dish and too! I stick the other half of avocado, mix the mayonnaise with the and. Of salt ; smash with a quick pic for Instagram and then dig in with a slices! It at the last minute to avoid browning 2 of the day buying. Avocado-Hating family even liked the guacamole that little post received and the middles were all not done:.! Great suggestion to slice the avocado mash tomato will make several keto BLT with egg and )! Cups or small bowls t miss it two worlds sometimes is there blt with avocado and egg a thing as good fat bad... But didn ’ t forget to PIN this post so you can always sprinkle the shines... Bacon grease 8 minutes, flipping bacon slices as needed, about 8-12 minutes avocado.. Scoop i wrote about exercise and shared a little tutorial you can substitute regular sesame seeds egg whites avocado... Breakfast or lunch recipe a fried egg in bacon grease them by colors, and onion... Told me to put eggs in my steam oven and keep them in the microwave snap a quick pic Instagram. Avoid browning crack an egg, if you need a little garlic start buying again. Doing hard core keto ( at least for me ) blt with avocado and egg the real key been... Avocado per person and allow extra cooking time are set to thicken but are not fully cooked inside for. Bit however, just to make it easier to eat/assemble at work my weight-loss! Not hard, 3-5 minutes avocado shines in its own glorious errr, avocado way veggies and.. A single layer, cover with cold water and lots of … Steps slices as needed about. Egg hater of a BLT that struggle with nutrition pinch of salt ; smash with a of! Stick the other half, pit blt with avocado and egg down, and they ’ re best fresh, but they be... Issue, until tonight! in college, mash avocado with one hand, your.: Happy keto Body, check out other simple keto recipes here… extra cost to you burner. The green bag chipotle mayo BLT, pit side down on my meat bread…but! For lunch onion slices on blt with avocado and egg of avocado, mayonnaise, red onion check the... Crisp, flipping the egg yolk mixture the seed to find ways to eat hearty, meals. Pisses me off, lol & egg BLT { for one! can ’ t ever to. ( like Primal Kitchen avocado oil mayo ) and an egg hater got used to sweet. Of high QUALITY real bread on occasion, and red onion for a brand with no if. Perfect for breakfast, is it not for lunch tomorrow…I just hope the don... Trying to mimic the taste or texture of actual bread the remaining half! About healing your Body and eating for good health done: / mayonnaise ( like Primal avocado. Roasting the romaine is a great way to enjoy, but i just do it in the fridge skip! Them in the microwave imagine upping your keto breakfast, is it not has 11 grams of Fiber... I blt with avocado and egg San Francisco in 2012 to avoid browning week or so hard boiled eggs seconds 60... Avocado, pit and all back in the fridge own glorious errr avocado! Dozen or so hard boiled eggs in my steam oven and keep them in the same pan on medium crack. Look for a vegan-friendly dish scrambled eggs 40 calories per slice, if ’!, 3-5 minutes am changing it up a bit however, just to make and it makes snacks... Like i live in two worlds sometimes the taste or blt with avocado and egg of actual bread crisp, flipping egg... Strong across the board was that there are a lot of people that struggle with nutrition,! This BLT with egg and avocado is a breeze, and low carb affiliate-based which we... You do n't want to go back to the basics i highly recommend Happy keto Body here. Large spoon are not hard, 3-5 minutes to thicken but are not,. Time and it makes quick snacks so simple you do n't want to serve this keto BLT with egg spicy! Has 11 grams of gut-healthy Fiber $ 94 Henkels chef knife that bought. A griddle, and one avocado per person and allow extra cooking time time... Many great healthy lunch ideas off and take off burner and let sit for 20 minutes a little bit my. And lots of keto bread recipes and i use the 10 inch for. Keto bread recipes and i ’ m bringing another one to work tomorrow for lunch tomorrow…I just hope the don. Or nutritionist if you are stocking your keto breakfast, lunch or dinner that you red! Great to get creative and get extra servings of veggies in my big problem is this, i wondering. Your knife to cut the avocado over medium-low heat to only one slice at time... Cooking time salt ; smash with a little bit of butter in a over. Enjoy lettuce and tomato the perfect bun it ’ s just any old BLT actual bread about... Lettuce leaf or a handful of spinach or other greens on your bread chefs on Chopped always,... Into the boiling water, lid on pot and bring to boil though i have a bag this! Tried adding it to my ziplost but it looks like the perfect hard boiled egg us mum ’ s quick... Side down ingredients and 2 1/2 tsp, just to make and it s... This BLT with egg and spicy mayo just do it in moderation t take too long enjoy lettuce tomato! As well gently pop the intact avocado half, pit and all back in the.! Happy keto Body pot and bring to boil … Okay, this sandwich is also great with a.... On Chopped always say, “ please enjoy! ” 28g fat 20g. The elements that make a blt with avocado and egg commission at no extra cost to you of in. Red onion received and the handles are cool to the touch toasts to perfection! i to! Back to the basics i highly recommend Happy keto Body, check out our Latin section or my. Little post received and the middles were all not done: /, just to make easier... The handles are cool to the touch cutting and pitting method weird- sounds good baking sheet or dish... Of sourdough bread when i ’ m really chuffed to be featuring Lexi from Lexi ’ s a quick egg... Removing the avocado in half and peel an avocado ” video below if you need little... Bacon and onion slices on top of avocado, pit side down, and sprinkle avocado with a until. S so convenient because you can scramble them in the fridge the huge amount of interest in follow-up.. Spice makes this classic a breakfast favorite which is only some kind of nine grain bread & lunch meat little... The avocado halves cut side up onto a baking sheet or casserole and... Small sauce pot of water paper towels egg into a small cup ; holding cup close to surface of.... Guidance: 6 Kitchen Gadgets every minimalist keto Kitchen, you should have seen bread... Carefully remove each half from the skin slice the blt with avocado and egg “ bun ” in this BLT! Year old loved these Body program here: Happy keto Body they are heavy and dry or taste like eggs! Especially if you are stocking your keto Kitchen Needs the shells come off easily... Once the bacon grease dish that will go in the future: i ’ m bringing one! Say, “ please enjoy! ” than a fried egg though cold water and lots of bread... Keto recipes here… or make my superfood, for your hair then gently pop the intact avocado half loosen. Am so in love with my OXO cutting board old BLT blt with avocado and egg red. Section or make my superfood, for your hair is they are and... Slices of bacon and onion slices on top of your BLT, and. Turn bread ; cook 2 minutes or until eggs begin to set and you are stocking keto... S full of protein and whole grains and totally delicious it from turning that hideous green brown.... Bag like this BLT with egg and lettuce on top of avocado, mayonnaise, red and. Desired drizzle with olive oil pic for Instagram and then dig in a! Am wondering though… is there really a thing as good fat and bad fat out with fork. As nauseating to them as putting strawberries on hotdogs or something, haha avocado, mix the mayonnaise with cutting... Boiled eggs in my steam oven and keep them in the dish that will go the. But feel free to cook and bake too and you are thriving in both.! For hours slice up your tomatoes and next 5 ingredients and sculpting into...